IRONMAN Cairns (2016)
Lars OLSEN (#2536)
Finished
GUN TIME:
04:37:13
Place
34
OF
1153
Male
33
OF
699
30-34
7
OF
102
Swim 00:27:11 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:27:11 | 00:27:11 | 11 | 9 | 2 | 4.19 / 14:18 | 07:06:54 |
T1 00:05:01 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 00:32:14 | 30 | 25 | 2 | 7.16 / 08:22 | 07:11:57 |
Cycle 02:25:58 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:26:39 | 00:58:54 | 39 | 38 | 6 | 39.39 / 01:31 | 07:38:37 |
| Bike 44km | 00:43:34 | 01:42:30 | 52 | 52 | 11 | 37.58 / 01:35 | 08:22:13 |
| Bike 88.6km | 01:15:42 | 02:58:14 | 49 | 49 | 8 | 36.17 / 01:39 | 09:37:56 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 02:59:58 | 19 | 17 | 5 | - / - | 09:39:41 |
Run 01:37:12 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:44 | 03:00:44 | 208 | 183 | 36 | - / - | 09:40:28 |
| Run 1.2km | 00:03:48 | 03:04:33 | 97 | 89 | 21 | 15.78 / 03:48 | 09:44:16 |
| Run 2.2km | 00:04:13 | 03:08:47 | 75 | 72 | 16 | 15 / 03:59 | 09:48:30 |
| Run 4.8km | 00:10:46 | 03:19:35 | 72 | 69 | 15 | 14.69 / 04:04 | 09:59:18 |
| Run 7.0km | 00:10:08 | 03:29:44 | 85 | 79 | 18 | 14.11 / 04:15 | 10:09:27 |
| Run 9.7km | 00:12:33 | 03:42:19 | 103 | 91 | 23 | 13.74 / 04:21 | 10:22:02 |
| Run 10.7km | 00:04:36 | 03:46:57 | 95 | 84 | 19 | 13.67 / 04:23 | 10:26:40 |
| Run 11.6km | 00:04:12 | 03:51:10 | 98 | 85 | 18 | 13.59 / 04:24 | 10:30:53 |
| Run 12.6km | 00:04:38 | 03:55:49 | 99 | 86 | 19 | 13.54 / 04:25 | 10:35:32 |
| Run15.2km | 00:11:43 | 04:07:34 | 88 | 75 | 16 | 13.49 / 04:26 | 10:47:17 |
| Run 17.4km | 00:10:44 | 04:18:19 | 69 | 60 | 13 | 13.32 / 04:30 | 10:58:02 |
| Run 19.9km | 00:13:09 | 04:31:30 | 89 | 78 | 16 | 13.04 / 04:35 | 11:11:13 |
| Run 20.9km | 00:04:54 | 04:36:25 | 181 | 152 | 31 | 13 / 04:36 | 11:16:08 |
| Run 21.1km | 00:00:23 | 04:37:12 | 311 | 219 | 43 | 13.02 / 04:36 | 11:16:55 |
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