12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Elizabeth DRYDEN (#2592)
Finished
GUN TIME:  05:47:53
Place
493  OF 1153
Female
108  OF 454
30-34
23  OF 68

Swim 00:42:27 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:42:27 00:42:27 695 207 39 2.68 / 22:20 07:43:20

T1 00:09:04 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:04 00:51:32 817 282 47 3.97 / 15:06 07:52:25

Cycle 02:57:13 88.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:31:52 01:23:26 596 128 25 32.93 / 01:49 08:24:19
Bike 44km 00:53:38 02:17:05 635 140 27 30.86 / 01:56 09:17:59
Bike 88.6km 01:31:39 03:48:46 592 127 23 29.79 / 02:00 10:49:40

T2 00:05:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:28 03:54:16 946 353 57 - / - 10:55:09

Run 01:53:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:00:51 03:55:09 465 104 24 - / - 10:56:02
Run 1.2km 00:04:30 03:59:40 436 96 23 13.34 / 04:29 11:00:34
Run 2.2km 00:04:55 04:04:37 372 75 19 12.77 / 04:41 11:05:31
Run 4.8km 00:12:47 04:17:26 397 84 20 12.44 / 04:49 11:18:19
Run 7.0km 00:11:45 04:29:12 338 70 18 12.02 / 04:59 11:30:06
Run 9.7km 00:14:25 04:43:38 316 68 18 11.79 / 05:05 11:44:32
Run 10.7km 00:05:19 04:48:59 356 72 17 11.73 / 05:06 11:49:53
Run 11.6km 00:05:02 04:54:02 383 83 20 11.64 / 05:09 11:54:56
Run 12.6km 00:05:27 04:59:31 390 88 18 11.58 / 05:10 12:00:25
Run15.2km 00:13:53 05:13:25 335 75 18 11.52 / 05:12 12:14:19
Run 17.4km 00:12:37 05:26:04 310 72 15 11.37 / 05:16 12:26:58
Run 19.9km 00:15:21 05:41:27 333 77 17 11.14 / 05:23 12:42:21
Run 20.9km 00:05:34 05:47:02 464 117 21 11.12 / 05:23 12:47:56
Run 21.1km 00:00:24 05:47:52 463 152 27 11.14 / 05:22 12:48:46