12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nicole NEGRO (#2620)
Finished
GUN TIME:  09:00:01
Place
1147  OF 1153
Female
448  OF 454
30-34
66  OF 68

Swim 00:53:36 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:53:36 00:53:36 1067 405 61 2.12 / 28:13 07:58:19

T1 00:12:45 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:45 01:06:23 1095 431 66 2.82 / 21:16 08:11:05

Cycle 04:04:51 88.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:40:29 01:46:53 1108 424 63 25.93 / 02:18 08:51:36
Bike 44km 01:15:25 03:02:20 1132 439 62 22.77 / 02:38 10:07:02
Bike 88.6km 02:08:54 05:11:15 1134 441 64 21.56 / 02:46 12:15:58

T2 00:11:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:38 05:22:55 1144 449 67 - / - 12:27:38

Run 03:37:03 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:36 05:24:33 1100 424 60 - / - 12:29:15
Run 1.2km 00:08:43 05:33:17 1142 446 65 6.95 / 08:37 12:38:00
Run 2.2km 00:08:16 05:41:35 1128 436 64 7.07 / 08:28 12:46:18
Run 4.8km 00:26:01 06:07:38 1146 449 66 6.44 / 09:18 13:12:20
Run 7.0km 00:22:06 06:29:45 1141 444 64 6.28 / 09:32 13:34:27
Run 9.7km 00:31:56 07:01:43 1150 452 67 5.89 / 10:10 14:06:25
Run 10.7km 00:08:40 07:10:24 1133 439 66 5.97 / 10:02 14:15:06
Run 11.6km 00:10:30 07:20:55 1148 450 66 5.89 / 10:10 14:25:38
Run 12.6km 00:09:43 07:30:39 1146 449 67 5.91 / 10:08 14:35:22
Run15.2km 00:28:17 07:58:58 1145 449 67 5.84 / 10:15 15:03:40
Run 17.4km 00:23:09 08:22:08 1133 442 64 5.82 / 10:17 15:26:51
Run 19.9km 00:28:11 08:50:21 1140 445 65 5.75 / 10:25 15:55:03
Run 20.9km 00:08:30 08:58:53 1120 438 65 5.8 / 10:19 16:03:35
Run 21.1km 00:00:34 09:00:00 1089 426 65 5.83 / 10:17 16:04:42