IRONMAN Cairns (2016)
John THOMPSON (#2749)
Finished
GUN TIME:
05:51:58
Place
538
OF
1153
Male
415
OF
699
35-39
76
OF
112
Swim 00:45:18 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:18 | 00:45:18 | 837 | 565 | 99 | 2.51 / 23:50 | 07:41:31 |
T1 00:10:18 0.60km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:18 | 00:55:38 | 975 | 606 | 99 | 3.49 / 17:10 | 07:51:51 |
Cycle 02:47:17 88.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:37 | 01:26:17 | 445 | 371 | 68 | 34.28 / 01:45 | 08:22:29 |
| Bike 44km | 00:50:04 | 02:16:22 | 410 | 353 | 69 | 32.7 / 01:50 | 09:12:35 |
| Bike 88.6km | 01:26:32 | 03:42:56 | 409 | 349 | 70 | 31.56 / 01:54 | 10:39:09 |
T2 00:05:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:44 | 03:48:41 | 979 | 608 | 104 | - / - | 10:44:54 |
Run 02:03:14 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:55 | 03:49:38 | 625 | 454 | 86 | - / - | 10:45:51 |
| Run 1.2km | 00:04:53 | 03:54:32 | 661 | 470 | 84 | 12.33 / 04:51 | 10:50:45 |
| Run 2.2km | 00:05:33 | 04:00:07 | 735 | 501 | 89 | 11.56 / 05:11 | 10:56:20 |
| Run 4.8km | 00:14:10 | 04:14:19 | 654 | 463 | 85 | 11.24 / 05:20 | 11:10:32 |
| Run 7.0km | 00:13:05 | 04:27:26 | 605 | 427 | 77 | 10.84 / 05:31 | 11:23:38 |
| Run 9.7km | 00:15:47 | 04:43:14 | 535 | 393 | 72 | 10.67 / 05:37 | 11:39:27 |
| Run 10.7km | 00:05:41 | 04:48:56 | 531 | 399 | 73 | 10.65 / 05:37 | 11:45:09 |
| Run 11.6km | 00:05:07 | 04:54:05 | 421 | 321 | 58 | 10.64 / 05:38 | 11:50:18 |
| Run 12.6km | 00:05:37 | 04:59:43 | 467 | 358 | 67 | 10.64 / 05:38 | 11:55:56 |
| Run15.2km | 00:14:47 | 05:14:32 | 474 | 348 | 65 | 10.62 / 05:38 | 12:10:45 |
| Run 17.4km | 00:14:09 | 05:28:43 | 559 | 382 | 70 | 10.43 / 05:44 | 12:24:56 |
| Run 19.9km | 00:16:33 | 05:45:17 | 492 | 351 | 62 | 10.24 / 05:51 | 12:41:30 |
| Run 20.9km | 00:05:48 | 05:51:07 | 574 | 408 | 73 | 10.24 / 05:51 | 12:47:20 |
| Run 21.1km | 00:00:25 | 05:51:57 | 508 | 339 | 53 | 10.27 / 05:50 | 12:48:09 |
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