12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Jo HOWE (#2797)
Finished
GUN TIME:  05:52:45
Place
545  OF 1153
Female
126  OF 454
35-39
21  OF 67

Swim 00:40:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:40:15 00:40:15 551 148 16 2.83 / 21:11 07:33:59

T1 00:07:29 0.60km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:29 00:47:45 498 145 22 4.8 / 12:29 07:41:30

Cycle 02:57:37 88.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 17.5km 00:31:23 01:19:10 546 109 18 33.45 / 01:47 08:12:54
Bike 44km 00:52:06 02:11:17 542 101 15 31.61 / 01:53 09:05:02
Bike 88.6km 01:34:05 03:45:24 600 131 21 29.72 / 02:01 10:39:08

T2 00:03:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:34 03:48:59 554 175 26 - / - 10:42:44

Run 02:03:43 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:01:05 03:50:05 912 308 52 - / - 10:43:50
Run 1.2km 00:05:12 03:55:18 819 265 44 11.41 / 05:15 10:49:03
Run 2.2km 00:05:33 04:00:53 733 234 37 11.1 / 05:24 10:54:38
Run 4.8km 00:15:42 04:16:37 883 304 49 10.43 / 05:45 11:10:21
Run 7.0km 00:12:51 04:29:29 557 154 27 10.37 / 05:46 11:23:13
Run 9.7km 00:15:25 04:44:56 476 116 19 10.4 / 05:45 11:38:40
Run 10.7km 00:05:39 04:50:36 513 127 22 10.42 / 05:45 11:44:21
Run 11.6km 00:05:21 04:55:59 518 145 23 10.39 / 05:46 11:49:43
Run 12.6km 00:05:48 05:01:48 549 149 24 10.38 / 05:46 11:55:32
Run15.2km 00:14:45 05:16:34 463 123 22 10.41 / 05:45 12:10:19
Run 17.4km 00:13:27 05:30:03 443 121 22 10.33 / 05:48 12:23:48
Run 19.9km 00:16:15 05:46:19 461 124 23 10.17 / 05:53 12:40:04
Run 20.9km 00:05:35 05:51:56 470 119 23 10.2 / 05:52 12:45:40
Run 21.1km 00:00:23 05:52:44 324 98 19 10.23 / 05:51 12:46:28