12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Howard DAWSON (#2853)
Finished
GUN TIME:  04:29:18
Place
10  OF 1153
Male
10  OF 699
40-44
1  OF 129

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:30 00:34:30 219 177 29 3.3 / 18:09 07:14:33

T1 00:05:22 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:39:53 62 53 10 6.7 / 08:57 07:19:57

Cycle 02:23:31 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:26:23 01:06:18 28 28 7 39.79 / 01:30 07:46:21
Bike 44km 00:43:09 01:49:28 41 41 7 37.95 / 01:34 08:29:31
Bike 88.6km 01:13:56 03:03:26 25 25 5 36.78 / 01:37 09:43:29

T2 00:01:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:56 03:05:24 50 40 7 - / - 09:45:27

Run 01:23:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:33 03:05:58 7 7 1 - / - 09:46:02
Run 1.2km 00:03:23 03:09:23 6 6 2 18.13 / 03:18 09:49:26
Run 2.2km 00:03:53 03:13:17 17 17 2 16.77 / 03:34 09:53:20
Run 4.8km 00:09:46 03:23:04 7 7 2 16.3 / 03:40 10:03:08
Run 7.0km 00:09:04 03:32:10 10 10 2 15.7 / 03:49 10:12:13
Run 9.7km 00:10:44 03:42:55 3 3 1 15.51 / 03:52 10:22:58
Run 10.7km 00:04:01 03:46:58 6 6 1 15.45 / 03:53 10:27:01
Run 11.6km 00:03:33 03:50:33 2 2 1 15.42 / 03:53 10:30:36
Run 12.6km 00:03:54 03:54:28 3 3 1 15.4 / 03:53 10:34:32
Run15.2km 00:09:55 04:04:25 1 1 1 15.45 / 03:52 10:44:28
Run 17.4km 00:09:14 04:13:40 5 5 1 15.29 / 03:55 10:53:43
Run 19.9km 00:11:00 04:24:42 2 2 1 15.05 / 03:59 11:04:45
Run 20.9km 00:03:57 04:28:40 4 4 1 15.06 / 03:59 11:08:43
Run 21.1km 00:00:17 04:29:17 18 16 2 15.09 / 03:58 11:09:20