IRONMAN Cairns (2016)
Gregory FORRESTAL (#2860)
Finished
GUN TIME:
05:35:51
Place
396
OF
1153
Male
324
OF
699
40-44
53
OF
129
Swim 00:38:40 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:40 | 00:38:40 | 457 | 343 | 63 | 2.94 / 20:21 | 07:25:45 |
T1 00:08:27 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:47:09 | 698 | 477 | 84 | 4.25 / 14:06 | 07:34:14 |
Cycle 02:32:25 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:28:41 | 01:15:52 | 211 | 194 | 35 | 36.58 / 01:38 | 08:02:56 |
| Bike 44km | 00:44:48 | 02:00:41 | 101 | 99 | 19 | 35.9 / 01:40 | 08:47:46 |
| Bike 88.6km | 01:18:53 | 03:19:35 | 137 | 129 | 26 | 34.63 / 01:43 | 10:06:40 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 03:24:26 | 855 | 546 | 98 | - / - | 10:11:30 |
Run 02:11:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:28 | 03:25:55 | 1084 | 669 | 124 | - / - | 10:13:00 |
| Run 1.2km | 00:06:42 | 03:32:39 | 1081 | 667 | 122 | 8.78 / 06:49 | 10:19:43 |
| Run 2.2km | 00:06:16 | 03:38:56 | 973 | 621 | 111 | 9.11 / 06:35 | 10:26:01 |
| Run 4.8km | 00:14:44 | 03:53:42 | 741 | 506 | 84 | 9.84 / 06:05 | 10:40:46 |
| Run 7.0km | 00:13:12 | 04:06:55 | 628 | 436 | 73 | 9.88 / 06:04 | 10:54:00 |
| Run 9.7km | 00:15:34 | 04:22:31 | 504 | 378 | 64 | 10.02 / 05:59 | 11:09:36 |
| Run 10.7km | 00:05:36 | 04:28:08 | 484 | 370 | 62 | 10.07 / 05:57 | 11:15:13 |
| Run 11.6km | 00:05:00 | 04:33:10 | 373 | 294 | 47 | 10.12 / 05:55 | 11:20:15 |
| Run 12.6km | 00:05:28 | 04:38:40 | 395 | 306 | 50 | 10.18 / 05:53 | 11:25:44 |
| Run15.2km | 00:16:56 | 04:55:37 | 766 | 500 | 80 | 10 / 05:59 | 11:42:42 |
| Run 17.4km | 00:15:32 | 05:11:11 | 746 | 482 | 79 | 9.78 / 06:08 | 11:58:16 |
| Run 19.9km | 00:17:32 | 05:28:45 | 633 | 421 | 71 | 9.6 / 06:14 | 12:15:49 |
| Run 20.9km | 00:06:07 | 05:34:53 | 700 | 473 | 76 | 9.61 / 06:14 | 12:21:58 |
| Run 21.1km | 00:00:28 | 05:35:50 | 847 | 539 | 95 | 9.63 / 06:13 | 12:22:54 |
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