IRONMAN Cairns (2016)
Mark HAYDON (#2876)
Finished
GUN TIME:
06:47:19
Place
928
OF
1153
Male
615
OF
699
40-44
113
OF
129
Swim 00:39:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:39:59 | 00:39:59 | 538 | 395 | 73 | 2.85 / 21:03 | 07:27:52 |
T1 00:09:14 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 00:49:15 | 838 | 547 | 101 | 3.89 / 15:24 | 07:37:08 |
Cycle 03:15:35 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:32:30 | 01:21:46 | 663 | 509 | 94 | 32.29 / 01:51 | 08:09:39 |
| Bike 44km | 00:59:17 | 02:21:05 | 893 | 621 | 114 | 28.75 / 02:05 | 09:08:58 |
| Bike 88.6km | 01:43:45 | 04:04:51 | 866 | 610 | 114 | 26.99 / 02:13 | 10:52:44 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 04:10:22 | 951 | 596 | 108 | - / - | 10:58:15 |
Run 02:36:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 04:11:26 | 858 | 585 | 104 | - / - | 10:59:19 |
| Run 1.2km | 00:05:16 | 04:16:44 | 852 | 571 | 100 | 11.33 / 05:17 | 11:04:37 |
| Run 2.2km | 00:06:04 | 04:22:50 | 923 | 605 | 108 | 10.6 / 05:39 | 11:10:43 |
| Run 4.8km | 00:16:16 | 04:39:07 | 932 | 607 | 109 | 10.01 / 05:59 | 11:27:01 |
| Run 7.0km | 00:16:46 | 04:55:55 | 1018 | 640 | 118 | 9.22 / 06:30 | 11:43:48 |
| Run 9.7km | 00:21:09 | 05:17:06 | 1039 | 648 | 119 | 8.72 / 06:52 | 12:04:59 |
| Run 10.7km | 00:07:09 | 05:24:17 | 1034 | 646 | 116 | 8.68 / 06:54 | 12:12:10 |
| Run 11.6km | 00:07:26 | 05:31:44 | 1023 | 639 | 118 | 8.55 / 07:00 | 12:19:37 |
| Run 12.6km | 00:07:37 | 05:39:22 | 1042 | 646 | 119 | 8.49 / 07:03 | 12:27:16 |
| Run15.2km | 00:20:02 | 05:59:26 | 1008 | 627 | 116 | 8.36 / 07:10 | 12:47:19 |
| Run 17.4km | 00:19:32 | 06:18:59 | 1060 | 653 | 118 | 8.11 / 07:23 | 13:06:53 |
| Run 19.9km | 00:20:19 | 06:39:20 | 896 | 569 | 97 | 8.01 / 07:29 | 13:27:13 |
| Run 20.9km | 00:06:57 | 06:46:18 | 978 | 613 | 110 | 8.04 / 07:27 | 13:34:11 |
| Run 21.1km | 00:00:29 | 06:47:18 | 910 | 576 | 100 | 8.06 / 07:26 | 13:35:11 |
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