IRONMAN Cairns (2016)
Matthew HAYES (#2877)
Finished
GUN TIME:
05:31:41
Place
364
OF
1153
Male
298
OF
699
40-44
50
OF
129
Swim 00:32:44 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:32:44 | 00:32:44 | 137 | 116 | 19 | 3.48 / 17:13 | 07:13:05 |
T1 00:06:16 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:39:01 | 215 | 174 | 29 | 5.74 / 10:26 | 07:19:23 |
Cycle 02:47:56 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:54 | 01:09:57 | 482 | 393 | 68 | 33.96 / 01:45 | 07:50:18 |
| Bike 44km | 00:50:42 | 02:00:41 | 440 | 370 | 60 | 32.33 / 01:51 | 08:41:02 |
| Bike 88.6km | 01:26:16 | 03:26:58 | 423 | 356 | 59 | 31.44 / 01:54 | 10:07:20 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:29:43 | 284 | 213 | 35 | - / - | 10:10:05 |
Run 02:01:55 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:53 | 03:30:38 | 521 | 398 | 71 | - / - | 10:10:59 |
| Run 1.2km | 00:04:46 | 03:35:25 | 585 | 429 | 71 | 12.68 / 04:43 | 10:15:46 |
| Run 2.2km | 00:05:14 | 03:40:41 | 565 | 415 | 67 | 12.06 / 04:58 | 10:21:02 |
| Run 4.8km | 00:13:37 | 03:54:20 | 549 | 408 | 68 | 11.71 / 05:07 | 10:34:41 |
| Run 7.0km | 00:12:37 | 04:06:58 | 507 | 378 | 64 | 11.28 / 05:19 | 10:47:19 |
| Run 9.7km | 00:15:26 | 04:22:25 | 479 | 361 | 62 | 11.04 / 05:25 | 11:02:47 |
| Run 10.7km | 00:05:32 | 04:27:59 | 459 | 359 | 61 | 11.02 / 05:26 | 11:08:21 |
| Run 11.6km | 00:05:12 | 04:33:13 | 459 | 342 | 54 | 10.96 / 05:28 | 11:13:34 |
| Run 12.6km | 00:05:41 | 04:38:55 | 498 | 377 | 63 | 10.92 / 05:29 | 11:19:17 |
| Run15.2km | 00:15:01 | 04:53:59 | 509 | 366 | 59 | 10.82 / 05:32 | 11:34:19 |
| Run 17.4km | 00:14:15 | 05:08:14 | 578 | 394 | 64 | 10.59 / 05:39 | 11:48:35 |
| Run 19.9km | 00:16:58 | 05:25:14 | 547 | 381 | 63 | 10.33 / 05:48 | 12:05:35 |
| Run 20.9km | 00:05:33 | 05:30:49 | 455 | 343 | 56 | 10.35 / 05:47 | 12:11:10 |
| Run 21.1km | 00:00:28 | 05:31:40 | 815 | 523 | 90 | 10.38 / 05:46 | 12:12:02 |
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