12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Hamish HENRY (#2878)
Finished
GUN TIME:  05:05:45
Place
181  OF 1153
Male
159  OF 699
40-44
30  OF 129

Swim 00:32:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:32:26 00:32:26 124 106 17 3.51 / 17:04 07:09:21

T1 00:05:20 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:20 00:37:48 59 50 8 6.73 / 08:54 07:14:43

Cycle 02:40:47 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:19 01:08:08 392 331 57 34.63 / 01:43 07:45:03
Bike 44km 00:48:17 01:56:27 285 258 45 33.57 / 01:47 08:33:22
Bike 88.6km 01:22:09 03:18:37 284 256 42 32.83 / 01:49 09:55:32

T2 00:01:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:45 03:20:23 25 21 4 - / - 09:57:18

Run 01:45:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:41 03:21:05 121 108 16 - / - 09:58:00
Run 1.2km 00:04:10 03:25:17 258 222 39 14.73 / 04:04 10:02:12
Run 2.2km 00:04:46 03:30:05 299 255 43 13.62 / 04:24 10:07:00
Run 4.8km 00:12:09 03:42:15 264 224 39 13.17 / 04:33 10:19:11
Run 7.0km 00:11:01 03:53:18 208 181 30 12.76 / 04:41 10:30:13
Run 9.7km 00:13:23 04:06:42 187 163 30 12.56 / 04:46 10:43:38
Run 10.7km 00:05:00 04:11:44 218 188 32 12.5 / 04:47 10:48:40
Run 11.6km 00:04:37 04:16:23 215 180 32 12.43 / 04:49 10:53:18
Run 12.6km 00:04:55 04:21:19 183 159 27 12.4 / 04:50 10:58:14
Run15.2km 00:12:37 04:33:58 171 150 29 12.39 / 04:50 11:10:53
Run 17.4km 00:11:51 04:45:50 192 163 26 12.21 / 04:54 11:22:46
Run 19.9km 00:14:19 05:00:11 213 175 27 11.96 / 05:00 11:37:06
Run 20.9km 00:04:49 05:05:02 153 129 23 11.98 / 05:00 11:41:57
Run 21.1km 00:00:20 05:05:44 66 52 10 12.01 / 04:59 11:42:39