IRONMAN Cairns (2016)
Heath LA GERCHE (#2901)
Finished
GUN TIME:
06:15:55
Place
726
OF
1153
Male
524
OF
699
40-44
90
OF
129
Swim 00:38:24 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:24 | 00:38:24 | 439 | 332 | 58 | 2.96 / 20:13 | 07:36:34 |
T1 00:09:37 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:37 | 00:48:03 | 886 | 567 | 105 | 3.74 / 16:02 | 07:46:12 |
Cycle 02:56:25 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:32:45 | 01:20:49 | 691 | 528 | 98 | 32.05 / 01:52 | 08:18:58 |
| Bike 44km | 00:52:24 | 02:13:15 | 563 | 451 | 75 | 30.99 / 01:56 | 09:11:24 |
| Bike 88.6km | 01:31:14 | 03:44:30 | 582 | 460 | 79 | 29.92 / 02:00 | 10:42:39 |
T2 00:06:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:40 | 03:51:11 | 1049 | 650 | 118 | - / - | 10:49:20 |
Run 02:24:42 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:50 | 03:52:03 | 433 | 341 | 60 | - / - | 10:50:12 |
| Run 1.2km | 00:04:45 | 03:56:49 | 578 | 423 | 68 | 12.82 / 04:40 | 10:54:58 |
| Run 2.2km | 00:05:38 | 04:02:29 | 776 | 526 | 87 | 11.7 / 05:07 | 11:00:38 |
| Run 4.8km | 00:15:34 | 04:18:04 | 869 | 575 | 101 | 10.72 / 05:35 | 11:16:13 |
| Run 7.0km | 00:14:29 | 04:32:35 | 825 | 536 | 96 | 10.15 / 05:54 | 11:30:44 |
| Run 9.7km | 00:17:46 | 04:50:24 | 802 | 529 | 89 | 9.83 / 06:06 | 11:48:32 |
| Run 10.7km | 00:06:21 | 04:56:45 | 833 | 547 | 95 | 9.79 / 06:07 | 11:54:54 |
| Run 11.6km | 00:06:45 | 05:03:31 | 933 | 588 | 104 | 9.62 / 06:14 | 12:01:41 |
| Run 12.6km | 00:07:16 | 05:10:49 | 1000 | 625 | 115 | 9.49 / 06:19 | 12:08:58 |
| Run15.2km | 00:19:44 | 05:30:34 | 990 | 617 | 111 | 9.17 / 06:32 | 12:28:43 |
| Run 17.4km | 00:17:58 | 05:48:33 | 974 | 614 | 111 | 8.89 / 06:44 | 12:46:42 |
| Run 19.9km | 00:20:16 | 06:08:52 | 889 | 565 | 95 | 8.67 / 06:54 | 13:07:00 |
| Run 20.9km | 00:06:15 | 06:15:07 | 761 | 507 | 81 | 8.71 / 06:53 | 13:13:16 |
| Run 21.1km | 00:00:21 | 06:15:54 | 164 | 120 | 23 | 8.74 / 06:51 | 13:14:04 |
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