12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

William NOLAN (#2923)
Finished
GUN TIME:  05:36:49
Place
405  OF 1153
Male
332  OF 699
40-44
54  OF 129

Swim 00:41:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:41:45 00:41:45 664 470 83 2.72 / 21:58 07:40:40

T1 00:09:39 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:39 00:51:26 889 569 106 3.72 / 16:06 07:50:21

Cycle 02:41:49 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:29 01:21:57 422 352 61 34.42 / 01:44 08:20:52
Bike 44km 00:50:00 02:11:59 404 350 57 32.78 / 01:49 09:10:54
Bike 88.6km 01:21:16 03:33:17 302 270 46 32.62 / 01:50 10:32:11

T2 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:29 03:38:47 949 595 107 - / - 10:37:42

Run 01:58:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:53 03:39:41 528 402 72 - / - 10:38:36
Run 1.2km 00:04:31 03:44:14 450 349 59 13.22 / 04:32 10:43:09
Run 2.2km 00:04:46 03:49:01 288 245 41 12.9 / 04:38 10:47:56
Run 4.8km 00:12:39 04:01:42 363 294 51 12.57 / 04:46 11:00:37
Run 7.0km 00:12:21 04:14:04 456 350 58 11.9 / 05:02 11:12:59
Run 9.7km 00:14:38 04:28:43 345 271 47 11.65 / 05:08 11:27:38
Run 10.7km 00:05:04 04:33:49 240 206 36 11.66 / 05:08 11:32:44
Run 11.6km 00:04:43 04:38:34 261 212 37 11.64 / 05:09 11:37:29
Run 12.6km 00:05:11 04:43:46 282 229 39 11.63 / 05:09 11:42:41
Run15.2km 00:13:41 04:57:29 310 243 44 11.59 / 05:10 11:56:24
Run 17.4km 00:15:31 05:13:01 743 481 78 11.08 / 05:24 12:11:56
Run 19.9km 00:17:37 05:30:40 644 429 72 10.67 / 05:37 12:29:35
Run 20.9km 00:05:24 05:36:05 375 300 52 10.69 / 05:36 12:35:00
Run 21.1km 00:00:20 05:36:48 78 61 13 10.72 / 05:35 12:35:43