12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Benn PROWSE (#2931)
Finished
GUN TIME:  05:37:12
Place
409  OF 1153
Male
335  OF 699
40-44
55  OF 129

Swim 00:36:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:48 00:36:48 361 273 48 3.09 / 19:22 07:22:28

T1 00:06:49 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 00:43:39 332 252 44 5.27 / 11:22 07:29:19

Cycle 02:47:07 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:40 01:14:21 450 375 66 34.22 / 01:45 08:00:01
Bike 44km 00:49:58 02:04:21 400 346 55 32.72 / 01:50 08:50:01
Bike 88.6km 01:26:26 03:30:48 406 348 57 31.59 / 01:53 10:16:28

T2 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 03:34:45 654 435 71 - / - 10:20:25

Run 02:02:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:03 03:35:49 855 583 103 - / - 10:21:29
Run 1.2km 00:05:02 03:40:53 748 514 88 11.77 / 05:05 10:26:33
Run 2.2km 00:05:41 03:46:35 794 536 91 11.16 / 05:22 10:32:15
Run 4.8km 00:14:09 04:00:45 649 459 73 11.08 / 05:24 10:46:25
Run 7.0km 00:13:06 04:13:53 608 429 71 10.73 / 05:35 10:59:33
Run 9.7km 00:15:45 04:29:39 532 390 65 10.6 / 05:39 11:15:19
Run 10.7km 00:05:49 04:35:30 603 429 70 10.57 / 05:40 11:21:10
Run 11.6km 00:05:22 04:40:53 531 380 59 10.52 / 05:42 11:26:33
Run 12.6km 00:05:56 04:46:51 614 427 71 10.48 / 05:43 11:32:31
Run15.2km 00:14:28 05:01:21 422 318 52 10.53 / 05:41 11:47:01
Run 17.4km 00:13:22 05:14:45 431 317 54 10.44 / 05:44 12:00:25
Run 19.9km 00:15:42 05:30:28 384 296 49 10.31 / 05:48 12:16:08
Run 20.9km 00:05:46 05:36:16 556 398 64 10.32 / 05:48 12:21:56
Run 21.1km 00:00:28 05:37:11 799 516 87 10.34 / 05:48 12:22:51