12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ralph SIMPSON (#2945)
Finished
GUN TIME:  06:07:14
Place
661  OF 1153
Male
482  OF 699
40-44
84  OF 129

Swim 00:42:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:03 00:42:03 677 479 85 2.71 / 22:08 07:38:56

T1 00:08:46 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:46 00:50:50 764 502 92 4.1 / 14:37 07:47:43

Cycle 03:15:10 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:34:35 01:25:26 867 611 115 30.36 / 01:58 08:22:19
Bike 44km 00:57:50 02:23:18 832 600 110 28.55 / 02:06 09:20:10
Bike 88.6km 01:42:42 04:06:02 862 607 112 27.05 / 02:13 11:02:54

T2 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 04:10:05 679 449 76 - / - 11:06:57

Run 01:57:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:55 04:11:01 590 435 79 - / - 11:07:53
Run 1.2km 00:04:27 04:15:29 400 315 51 13.36 / 04:29 11:12:22
Run 2.2km 00:04:51 04:20:21 338 279 48 12.86 / 04:39 11:17:14
Run 4.8km 00:12:27 04:32:50 325 266 45 12.66 / 04:44 11:29:42
Run 7.0km 00:11:33 04:44:24 293 238 36 12.24 / 04:54 11:41:17
Run 9.7km 00:13:50 04:58:16 238 203 35 12.08 / 04:57 11:55:08
Run 10.7km 00:05:09 05:03:26 278 231 39 12.03 / 04:59 12:00:18
Run 11.6km 00:07:23 05:10:50 1017 636 117 11.45 / 05:14 12:07:43
Run 12.6km 00:05:21 05:16:13 346 272 46 11.43 / 05:14 12:13:05
Run15.2km 00:15:02 05:31:16 513 367 60 11.23 / 05:20 12:28:08
Run 17.4km 00:12:56 05:44:13 352 266 49 11.09 / 05:24 12:41:05
Run 19.9km 00:16:43 06:00:57 511 359 58 10.77 / 05:34 12:57:50
Run 20.9km 00:05:29 06:06:27 419 323 54 10.77 / 05:34 13:03:20
Run 21.1km 00:00:24 06:07:13 371 256 46 10.8 / 05:33 13:04:06