IRONMAN Cairns (2016)
Troy TOMKINS (#2955)
Finished
GUN TIME:
05:35:44
Place
395
OF
1153
Male
323
OF
699
40-44
52
OF
129
Swim 00:35:25 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:35:25 | 00:35:25 | 280 | 219 | 35 | 3.21 / 18:38 | 07:22:43 |
T1 00:07:46 0.60km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 00:43:12 | 554 | 386 | 65 | 4.63 / 12:56 | 07:30:30 |
Cycle 02:53:33 88.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:31:25 | 01:14:38 | 549 | 439 | 79 | 33.41 / 01:47 | 08:01:56 |
| Bike 44km | 00:53:07 | 02:07:46 | 608 | 480 | 83 | 31.22 / 01:55 | 08:55:05 |
| Bike 88.6km | 01:28:59 | 03:36:47 | 530 | 422 | 70 | 30.42 / 01:58 | 10:24:05 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:39:41 | 328 | 238 | 38 | - / - | 10:26:59 |
Run 01:56:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:48 | 03:40:30 | 354 | 286 | 48 | - / - | 10:27:48 |
| Run 1.2km | 00:04:27 | 03:44:59 | 403 | 317 | 52 | 13.63 / 04:24 | 10:32:17 |
| Run 2.2km | 00:04:58 | 03:49:58 | 412 | 325 | 57 | 12.84 / 04:40 | 10:37:17 |
| Run 4.8km | 00:13:02 | 04:03:02 | 440 | 345 | 61 | 12.34 / 04:51 | 10:50:20 |
| Run 7.0km | 00:12:15 | 04:15:18 | 430 | 332 | 54 | 11.79 / 05:05 | 11:02:36 |
| Run 9.7km | 00:14:55 | 04:30:14 | 391 | 307 | 55 | 11.51 / 05:12 | 11:17:32 |
| Run 10.7km | 00:05:28 | 04:35:43 | 426 | 332 | 55 | 11.45 / 05:14 | 11:23:02 |
| Run 11.6km | 00:05:07 | 04:40:52 | 423 | 323 | 52 | 11.37 / 05:16 | 11:28:10 |
| Run 12.6km | 00:05:37 | 04:46:31 | 471 | 360 | 59 | 11.31 / 05:18 | 11:33:49 |
| Run15.2km | 00:13:48 | 05:00:20 | 321 | 249 | 45 | 11.3 / 05:18 | 11:47:38 |
| Run 17.4km | 00:12:39 | 05:13:01 | 315 | 241 | 44 | 11.18 / 05:21 | 12:00:19 |
| Run 19.9km | 00:15:47 | 05:28:50 | 395 | 304 | 50 | 10.94 / 05:29 | 12:16:08 |
| Run 20.9km | 00:05:54 | 05:34:45 | 616 | 431 | 67 | 10.89 / 05:30 | 12:22:03 |
| Run 21.1km | 00:00:29 | 05:35:43 | 890 | 566 | 99 | 10.91 / 05:29 | 12:23:01 |
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