12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nat FLANDERS (#2994)
Finished
GUN TIME:  06:16:34
Place
730  OF 1153
Female
205  OF 454
40-44
45  OF 94

Swim 00:47:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:47:54 00:47:54 938 328 70 2.37 / 25:12 07:40:14

T1 00:07:51 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:51 00:55:46 568 175 32 4.58 / 13:05 07:48:06

Cycle 03:11:31 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:34:17 01:30:05 842 239 53 30.61 / 01:57 08:22:25
Bike 44km 00:58:27 02:28:33 853 242 55 28.45 / 02:06 09:20:53
Bike 88.6km 01:38:44 04:07:19 814 229 52 27.56 / 02:10 10:59:39

T2 00:04:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:22 04:11:42 765 269 58 - / - 11:04:02

Run 02:04:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:00:52 04:12:36 499 119 23 - / - 11:04:56
Run 1.2km 00:04:51 04:17:29 646 184 44 12.5 / 04:47 11:09:48
Run 2.2km 00:05:21 04:22:51 618 172 38 11.85 / 05:03 11:15:11
Run 4.8km 00:14:58 04:37:51 782 259 56 11.02 / 05:26 11:30:11
Run 7.0km 00:12:26 04:50:18 475 115 27 10.88 / 05:30 11:42:38
Run 9.7km 00:16:05 05:06:25 589 168 36 10.64 / 05:38 11:58:44
Run 10.7km 00:05:33 05:11:59 461 102 23 10.65 / 05:37 12:04:18
Run 11.6km 00:05:32 05:17:32 589 183 36 10.57 / 05:40 12:09:52
Run 12.6km 00:05:48 05:23:21 546 146 35 10.55 / 05:41 12:15:41
Run15.2km 00:15:24 05:38:47 583 180 37 10.47 / 05:43 12:31:06
Run 17.4km 00:14:10 05:52:58 564 179 38 10.31 / 05:49 12:45:18
Run 19.9km 00:17:02 06:10:02 559 172 36 10.09 / 05:56 13:02:21
Run 20.9km 00:05:41 06:15:44 516 138 31 10.11 / 05:56 13:08:04
Run 21.1km 00:00:24 06:16:33 361 114 25 10.14 / 05:54 13:08:52