IRONMAN Cairns (2016)
Cassandra HOUGH (#3008)
Finished
GUN TIME:
06:50:04
Place
941
OF
1153
Female
322
OF
454
40-44
69
OF
94
Swim 00:43:03 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:43:03 | 00:43:03 | 726 | 221 | 48 | 2.64 / 22:39 | 07:43:55 |
T1 00:08:58 0.60km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:58 | 00:52:03 | 797 | 277 | 57 | 4.01 / 14:57 | 07:52:54 |
Cycle 03:25:40 88.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:35:53 | 01:27:57 | 948 | 307 | 73 | 29.25 / 02:03 | 08:28:49 |
| Bike 44km | 01:02:11 | 02:30:09 | 983 | 329 | 74 | 26.91 / 02:13 | 09:31:01 |
| Bike 88.6km | 01:47:33 | 04:17:44 | 958 | 318 | 73 | 25.67 / 02:20 | 11:18:35 |
T2 00:06:10 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 04:23:56 | 1020 | 385 | 82 | - / - | 11:24:47 |
Run 02:26:06 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:04 | 04:25:01 | 903 | 302 | 70 | - / - | 11:25:53 |
| Run 1.2km | 00:05:25 | 04:30:28 | 902 | 310 | 68 | 11.04 / 05:25 | 11:31:19 |
| Run 2.2km | 00:06:19 | 04:36:48 | 982 | 361 | 78 | 10.26 / 05:50 | 11:37:40 |
| Run 4.8km | 00:16:40 | 04:53:30 | 965 | 342 | 76 | 9.74 / 06:09 | 11:54:22 |
| Run 7.0km | 00:15:43 | 05:09:14 | 944 | 348 | 76 | 9.27 / 06:28 | 12:10:06 |
| Run 9.7km | 00:18:56 | 05:28:12 | 903 | 317 | 72 | 9.05 / 06:37 | 12:29:03 |
| Run 10.7km | 00:06:36 | 05:34:49 | 911 | 318 | 71 | 9.05 / 06:37 | 12:35:41 |
| Run 11.6km | 00:06:30 | 05:41:21 | 869 | 313 | 67 | 8.99 / 06:40 | 12:42:13 |
| Run 12.6km | 00:07:10 | 05:48:33 | 985 | 368 | 81 | 8.93 / 06:42 | 12:49:24 |
| Run15.2km | 00:18:20 | 06:06:54 | 899 | 326 | 69 | 8.85 / 06:46 | 13:07:46 |
| Run 17.4km | 00:16:13 | 06:23:09 | 815 | 290 | 59 | 8.75 / 06:51 | 13:24:01 |
| Run 19.9km | 00:19:24 | 06:42:35 | 814 | 293 | 63 | 8.61 / 06:57 | 13:43:27 |
| Run 20.9km | 00:06:34 | 06:49:10 | 882 | 316 | 69 | 8.63 / 06:56 | 13:50:02 |
| Run 21.1km | 00:00:28 | 06:50:03 | 775 | 275 | 63 | 8.66 / 06:55 | 13:50:55 |
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