IRONMAN Cairns (2016)
Gavin BAMFORD (#3067)
Finished
GUN TIME:
06:43:55
Place
910
OF
1153
Male
609
OF
699
45-49
110
OF
122
Swim 00:45:34 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:34 | 00:45:34 | 847 | 572 | 103 | 2.5 / 23:59 | 07:43:41 |
T1 00:10:15 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:15 | 00:55:51 | 968 | 604 | 106 | 3.5 / 17:06 | 07:53:58 |
Cycle 02:45:05 88.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:00 | 01:25:52 | 357 | 309 | 55 | 34.98 / 01:42 | 08:23:59 |
| Bike 44km | 00:50:04 | 02:15:57 | 408 | 352 | 59 | 32.95 / 01:49 | 09:14:05 |
| Bike 88.6km | 01:24:59 | 03:40:57 | 373 | 322 | 56 | 31.98 / 01:52 | 10:39:05 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 03:48:01 | 1064 | 657 | 118 | - / - | 10:46:08 |
Run 02:55:52 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:08 | 03:49:10 | 971 | 626 | 109 | - / - | 10:47:18 |
| Run 1.2km | 00:07:47 | 03:56:59 | 1130 | 694 | 121 | 8.04 / 07:27 | 10:55:06 |
| Run 2.2km | 00:08:01 | 04:05:01 | 1120 | 688 | 119 | 7.76 / 07:43 | 11:03:08 |
| Run 4.8km | 00:20:54 | 04:25:57 | 1105 | 681 | 116 | 7.59 / 07:54 | 11:24:04 |
| Run 7.0km | 00:17:39 | 04:43:37 | 1050 | 654 | 114 | 7.55 / 07:56 | 11:41:44 |
| Run 9.7km | 00:22:53 | 05:06:32 | 1087 | 672 | 117 | 7.41 / 08:05 | 12:04:39 |
| Run 10.7km | 00:07:47 | 05:14:21 | 1095 | 674 | 119 | 7.43 / 08:04 | 12:12:28 |
| Run 11.6km | 00:09:05 | 05:23:27 | 1134 | 692 | 121 | 7.29 / 08:13 | 12:21:35 |
| Run 12.6km | 00:08:09 | 05:31:38 | 1092 | 673 | 118 | 7.29 / 08:13 | 12:29:45 |
| Run15.2km | 00:21:56 | 05:53:35 | 1081 | 666 | 119 | 7.26 / 08:15 | 12:51:42 |
| Run 17.4km | 00:18:51 | 06:12:28 | 1030 | 633 | 111 | 7.22 / 08:18 | 13:10:35 |
| Run 19.9km | 00:22:51 | 06:35:20 | 1040 | 641 | 115 | 7.13 / 08:24 | 13:33:27 |
| Run 20.9km | 00:07:24 | 06:42:46 | 1048 | 647 | 114 | 7.17 / 08:21 | 13:40:53 |
| Run 21.1km | 00:00:37 | 06:43:54 | 1128 | 686 | 120 | 7.19 / 08:20 | 13:42:01 |
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