12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Paul FRASER (#3085)
Finished
GUN TIME:  05:33:35
Place
378  OF 1153
Male
311  OF 699
45-49
58  OF 122

Swim 00:41:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:41:21 00:41:21 637 456 84 2.75 / 21:46 07:41:31

T1 00:07:34 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 00:48:57 511 363 66 4.75 / 12:36 07:49:06

Cycle 02:44:24 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:40 01:18:38 314 282 49 35.38 / 01:41 08:18:47
Bike 44km 00:49:23 02:08:02 362 320 54 33.38 / 01:47 09:08:12
Bike 88.6km 01:25:18 03:33:22 355 308 55 32.11 / 01:52 10:33:32

T2 00:05:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:55 03:39:19 994 618 109 - / - 10:39:28

Run 01:54:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:57 03:40:17 690 496 88 - / - 10:40:26
Run 1.2km 00:04:52 03:45:11 653 466 82 12.3 / 04:52 10:45:20
Run 2.2km 00:05:10 03:50:23 532 394 68 11.94 / 05:01 10:50:32
Run 4.8km 00:13:31 04:03:55 529 396 69 11.71 / 05:07 11:04:04
Run 7.0km 00:12:17 04:16:14 440 340 63 11.37 / 05:16 11:16:23
Run 9.7km 00:15:10 04:31:26 431 332 60 11.16 / 05:22 11:31:35
Run 10.7km 00:05:10 04:36:38 284 233 40 11.2 / 05:21 11:36:47
Run 11.6km 00:04:58 04:41:38 360 283 51 11.17 / 05:22 11:41:47
Run 12.6km 00:05:15 04:46:54 310 249 39 11.18 / 05:21 11:47:03
Run15.2km 00:13:55 05:00:50 338 261 46 11.18 / 05:21 12:00:59
Run 17.4km 00:12:21 05:13:13 265 210 38 11.11 / 05:23 12:13:22
Run 19.9km 00:14:48 05:28:03 262 212 37 10.98 / 05:27 12:28:12
Run 20.9km 00:04:53 05:32:57 177 149 24 11.03 / 05:26 12:33:06
Run 21.1km 00:00:15 05:33:34 2 2 1 11.08 / 05:24 12:33:43