12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Matthew GRIFFITHS (#3095)
Finished
GUN TIME:  05:47:31
Place
489  OF 1153
Male
383  OF 699
45-49
71  OF 122

Swim 00:43:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:43:35 00:43:35 751 522 95 2.61 / 22:56 07:33:42

T1 00:09:07 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:07 00:52:44 828 541 93 3.94 / 15:12 07:42:51

Cycle 02:52:12 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:30:17 01:23:02 388 327 59 34.66 / 01:43 08:13:09
Bike 44km 00:51:42 02:14:46 518 429 77 32.19 / 01:51 09:04:52
Bike 88.6km 01:30:10 03:44:58 505 408 77 30.66 / 01:57 10:35:04

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 03:48:59 673 446 75 - / - 10:39:06

Run 01:58:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:50 03:49:51 432 340 56 - / - 10:39:58
Run 1.2km 00:04:27 03:54:19 398 313 56 13.54 / 04:25 10:44:26
Run 2.2km 00:04:53 03:59:14 355 287 50 12.91 / 04:38 10:49:20
Run 4.8km 00:13:00 04:12:16 433 339 63 12.38 / 04:50 11:02:22
Run 7.0km 00:12:12 04:24:29 418 325 58 11.83 / 05:04 11:14:36
Run 9.7km 00:15:12 04:39:43 434 334 61 11.47 / 05:13 11:29:49
Run 10.7km 00:05:46 04:45:30 582 422 70 11.36 / 05:16 11:35:37
Run 11.6km 00:05:11 04:50:43 453 340 61 11.27 / 05:19 11:40:49
Run 12.6km 00:05:40 04:56:24 488 369 63 11.21 / 05:20 11:46:31
Run15.2km 00:14:36 05:11:01 440 328 59 11.11 / 05:23 12:01:08
Run 17.4km 00:13:45 05:24:48 490 347 63 10.89 / 05:30 12:14:55
Run 19.9km 00:16:10 05:41:00 448 329 59 10.66 / 05:37 12:31:06
Run 20.9km 00:05:37 05:46:38 491 361 59 10.66 / 05:37 12:36:45
Run 21.1km 00:00:27 05:47:30 714 463 74 10.68 / 05:36 12:37:37