12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nigel HALES (#3099)
Finished
GUN TIME:  06:09:17
Place
677  OF 1153
Male
490  OF 699
45-49
91  OF 122

Swim 00:40:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:00 00:40:00 540 397 69 2.84 / 21:03 07:36:18

T1 00:08:59 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:59 00:49:01 802 523 91 4 / 14:59 07:45:19

Cycle 03:08:53 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:32:42 01:21:44 685 523 100 32.09 / 01:52 08:18:02
Bike 44km 00:54:21 02:16:07 666 516 97 30.31 / 01:58 09:12:25
Bike 88.6km 01:41:46 03:57:55 776 566 106 27.95 / 02:08 10:54:13

T2 00:04:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:43 04:02:40 835 534 89 - / - 10:58:58

Run 02:06:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:55 04:03:36 598 439 75 - / - 10:59:54
Run 1.2km 00:04:38 04:08:15 518 391 66 12.92 / 04:38 11:04:33
Run 2.2km 00:04:46 04:13:02 290 247 45 12.74 / 04:42 11:09:20
Run 4.8km 00:12:26 04:25:30 323 264 50 12.62 / 04:45 11:21:48
Run 7.0km 00:12:14 04:37:46 427 329 59 11.97 / 05:00 11:34:04
Run 9.7km 00:15:30 04:53:17 495 371 67 11.5 / 05:12 11:49:35
Run 10.7km 00:05:48 04:59:06 596 426 71 11.37 / 05:16 11:55:24
Run 11.6km 00:05:23 05:04:31 534 382 67 11.25 / 05:19 12:00:49
Run 12.6km 00:06:00 05:10:32 639 440 78 11.14 / 05:23 12:06:50
Run15.2km 00:17:30 05:28:03 827 536 98 10.68 / 05:36 12:24:21
Run 17.4km 00:14:32 05:42:37 620 414 72 10.44 / 05:44 12:38:55
Run 19.9km 00:18:42 06:01:20 756 486 84 10.06 / 05:57 12:57:38
Run 20.9km 00:06:54 06:08:16 973 609 105 9.98 / 06:00 13:04:33
Run 21.1km 00:00:30 06:09:16 931 587 104 10 / 05:59 13:05:34