12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Keith MOLE (#3126)
Finished
GUN TIME:  05:19:36
Place
274  OF 1153
Male
232  OF 699
45-49
42  OF 122

Swim 00:40:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:57 00:40:57 615 447 79 2.78 / 21:33 07:35:30

T1 00:08:22 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 00:49:20 683 467 82 4.3 / 13:56 07:43:53

Cycle 02:40:22 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:01 01:18:23 251 230 40 36.17 / 01:39 08:12:56
Bike 44km 00:46:45 02:05:09 196 180 29 34.82 / 01:43 08:59:42
Bike 88.6km 01:24:33 03:29:44 275 249 44 32.92 / 01:49 10:24:16

T2 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 03:35:19 961 599 104 - / - 10:29:52

Run 01:44:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:42 03:36:03 167 149 22 - / - 10:30:35
Run 1.2km 00:04:19 03:40:23 320 264 43 14.26 / 04:12 10:34:56
Run 2.2km 00:04:22 03:44:46 131 118 20 13.98 / 04:17 10:39:19
Run 4.8km 00:11:13 03:56:00 135 122 18 13.92 / 04:18 10:50:33
Run 7.0km 00:10:40 04:06:42 162 142 21 13.39 / 04:28 11:01:15
Run 9.7km 00:13:30 04:20:13 203 176 30 12.96 / 04:37 11:14:46
Run 10.7km 00:05:02 04:25:17 228 197 33 12.85 / 04:40 11:19:50
Run 11.6km 00:04:38 04:29:57 222 184 30 12.74 / 04:42 11:24:30
Run 12.6km 00:04:58 04:34:57 200 173 29 12.68 / 04:43 11:29:30
Run15.2km 00:12:39 04:47:37 177 155 24 12.61 / 04:45 11:42:10
Run 17.4km 00:11:54 04:59:32 199 168 27 12.39 / 04:50 11:54:05
Run 19.9km 00:14:10 05:13:44 201 165 26 12.13 / 04:56 12:08:17
Run 20.9km 00:05:05 05:18:50 237 191 30 12.11 / 04:57 12:13:23
Run 21.1km 00:00:20 05:19:35 120 90 15 12.14 / 04:56 12:14:08