IRONMAN Cairns (2016)
Barry NELMES (#3129)
Finished
GUN TIME:
05:26:31
Place
323
OF
1153
Male
270
OF
699
45-49
47
OF
122
Swim 00:36:08 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:08 | 00:36:08 | 329 | 253 | 44 | 3.15 / 19:01 | 07:20:38 |
T1 00:06:55 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:43:04 | 353 | 262 | 47 | 5.2 / 11:32 | 07:27:34 |
Cycle 02:48:15 88.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:33 | 01:12:40 | 300 | 268 | 47 | 35.53 / 01:41 | 07:57:08 |
| Bike 44km | 00:51:13 | 02:03:53 | 477 | 399 | 70 | 32.67 / 01:50 | 08:48:22 |
| Bike 88.6km | 01:27:27 | 03:31:21 | 429 | 361 | 62 | 31.37 / 01:54 | 10:15:51 |
T2 00:03:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:34:26 | 388 | 270 | 42 | - / - | 10:18:56 |
Run 01:52:02 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:53 | 03:35:20 | 519 | 396 | 64 | - / - | 10:19:50 |
| Run 1.2km | 00:04:34 | 03:39:56 | 482 | 366 | 62 | 13.11 / 04:34 | 10:24:26 |
| Run 2.2km | 00:05:06 | 03:45:03 | 487 | 368 | 62 | 12.43 / 04:49 | 10:29:33 |
| Run 4.8km | 00:12:41 | 03:57:46 | 371 | 299 | 55 | 12.34 / 04:51 | 10:42:16 |
| Run 7.0km | 00:11:38 | 04:09:26 | 310 | 248 | 45 | 12 / 04:59 | 10:53:56 |
| Run 9.7km | 00:13:51 | 04:23:18 | 240 | 204 | 36 | 11.91 / 05:02 | 11:07:48 |
| Run 10.7km | 00:05:14 | 04:28:34 | 315 | 256 | 46 | 11.86 / 05:03 | 11:13:04 |
| Run 11.6km | 00:04:58 | 04:33:34 | 357 | 280 | 50 | 11.77 / 05:05 | 11:18:03 |
| Run 12.6km | 00:05:21 | 04:38:56 | 347 | 273 | 47 | 11.72 / 05:07 | 11:23:26 |
| Run15.2km | 00:13:17 | 04:52:15 | 258 | 205 | 37 | 11.72 / 05:07 | 11:36:45 |
| Run 17.4km | 00:12:30 | 05:04:47 | 291 | 228 | 41 | 11.55 / 05:11 | 11:49:16 |
| Run 19.9km | 00:15:17 | 05:20:05 | 325 | 252 | 44 | 11.3 / 05:18 | 12:04:35 |
| Run 20.9km | 00:05:30 | 05:25:37 | 432 | 332 | 52 | 11.28 / 05:19 | 12:10:06 |
| Run 21.1km | 00:00:26 | 05:26:30 | 632 | 412 | 65 | 11.29 / 05:18 | 12:10:59 |
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