12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nicholas STEEL (#3147)
Finished
GUN TIME:  05:21:58
Place
292  OF 1153
Male
246  OF 699
45-49
43  OF 122

Swim 00:35:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:35:00 00:35:00 252 204 39 3.25 / 18:25 07:21:21

T1 00:06:59 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 00:42:00 374 276 51 5.15 / 11:38 07:28:22

Cycle 02:40:36 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:07 01:11:08 257 236 41 36.05 / 01:39 07:57:30
Bike 44km 00:48:46 01:59:56 323 289 49 33.88 / 01:46 08:46:17
Bike 88.6km 01:22:40 03:22:37 282 255 45 32.87 / 01:49 10:08:59

T2 00:03:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:25 03:26:03 512 354 61 - / - 10:12:25

Run 01:55:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:47 03:26:51 298 246 36 - / - 10:13:13
Run 1.2km 00:04:30 03:31:23 435 340 59 13.55 / 04:25 10:17:45
Run 2.2km 00:04:59 03:36:23 414 326 57 12.8 / 04:41 10:22:45
Run 4.8km 00:12:44 03:49:09 380 304 57 12.48 / 04:48 10:35:30
Run 7.0km 00:12:04 04:01:14 393 308 55 11.94 / 05:01 10:47:36
Run 9.7km 00:14:40 04:15:56 350 275 49 11.67 / 05:08 11:02:18
Run 10.7km 00:05:27 04:21:25 422 329 56 11.6 / 05:10 11:07:46
Run 11.6km 00:04:56 04:26:22 339 265 47 11.54 / 05:11 11:12:44
Run 12.6km 00:05:27 04:31:51 391 303 51 11.49 / 05:13 11:18:13
Run15.2km 00:14:17 04:46:09 397 302 53 11.38 / 05:16 11:32:31
Run 17.4km 00:13:07 04:59:17 385 288 50 11.19 / 05:21 11:45:39
Run 19.9km 00:16:00 05:15:19 430 317 53 10.92 / 05:29 12:01:41
Run 20.9km 00:05:44 05:21:04 539 391 67 10.9 / 05:30 12:07:26
Run 21.1km 00:00:27 05:21:57 765 495 82 10.92 / 05:29 12:08:19