IRONMAN Cairns (2016)
Ashley UKICH (#3158)
Finished
GUN TIME:
04:54:30
Place
109
OF
1153
Male
102
OF
699
45-49
17
OF
122
Swim 00:37:43 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:43 | 00:37:43 | 407 | 306 | 53 | 3.02 / 19:51 | 07:19:12 |
T1 00:06:11 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:43:56 | 196 | 162 | 29 | 5.8 / 10:19 | 07:25:25 |
Cycle 02:25:38 88.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:27:10 | 01:11:07 | 68 | 65 | 16 | 38.64 / 01:33 | 07:52:36 |
| Bike 44km | 00:43:55 | 01:55:04 | 67 | 66 | 13 | 37.12 / 01:36 | 08:36:33 |
| Bike 88.6km | 01:14:30 | 03:09:36 | 45 | 45 | 10 | 36.25 / 01:39 | 09:51:04 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 03:12:09 | 197 | 156 | 24 | - / - | 09:53:38 |
Run 01:42:19 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:43 | 03:12:54 | 194 | 172 | 24 | - / - | 09:54:22 |
| Run 1.2km | 00:04:03 | 03:16:58 | 197 | 171 | 23 | 14.99 / 04:00 | 09:58:27 |
| Run 2.2km | 00:04:36 | 03:21:36 | 222 | 190 | 31 | 13.99 / 04:17 | 10:03:04 |
| Run 4.8km | 00:11:38 | 03:33:15 | 188 | 164 | 26 | 13.65 / 04:23 | 10:14:44 |
| Run 7.0km | 00:10:38 | 03:43:55 | 158 | 138 | 20 | 13.22 / 04:32 | 10:25:23 |
| Run 9.7km | 00:12:46 | 03:56:42 | 126 | 110 | 18 | 13.06 / 04:35 | 10:38:11 |
| Run 10.7km | 00:04:47 | 04:01:31 | 152 | 131 | 20 | 13 / 04:36 | 10:43:00 |
| Run 11.6km | 00:04:19 | 04:05:52 | 133 | 116 | 19 | 12.96 / 04:37 | 10:47:21 |
| Run 12.6km | 00:04:48 | 04:10:41 | 148 | 129 | 21 | 12.91 / 04:38 | 10:52:10 |
| Run15.2km | 00:12:15 | 04:22:58 | 131 | 114 | 18 | 12.88 / 04:39 | 11:04:27 |
| Run 17.4km | 00:11:36 | 04:34:35 | 163 | 141 | 21 | 12.66 / 04:44 | 11:16:04 |
| Run 19.9km | 00:13:58 | 04:48:35 | 176 | 148 | 22 | 12.38 / 04:50 | 11:30:03 |
| Run 20.9km | 00:05:03 | 04:53:40 | 225 | 182 | 27 | 12.35 / 04:51 | 11:35:08 |
| Run 21.1km | 00:00:24 | 04:54:29 | 457 | 307 | 44 | 12.37 / 04:50 | 11:35:58 |
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