IRONMAN Cairns (2016)
Gareth JONES (#3271)
Finished
GUN TIME:
05:57:55
Place
596
OF
1153
Male
447
OF
699
50-54
37
OF
78
Swim 00:44:03 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:44:03 | 00:44:03 | 775 | 534 | 50 | 2.58 / 23:11 | 07:41:40 |
T1 00:08:55 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:52:59 | 792 | 518 | 53 | 4.03 / 14:52 | 07:50:36 |
Cycle 02:48:15 88.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:28 | 01:22:29 | 293 | 263 | 20 | 35.62 / 01:41 | 08:20:06 |
| Bike 44km | 00:50:53 | 02:13:23 | 458 | 382 | 30 | 32.84 / 01:49 | 09:11:00 |
| Bike 88.6km | 01:27:50 | 03:41:15 | 427 | 359 | 29 | 31.38 / 01:54 | 10:38:52 |
T2 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 03:45:50 | 801 | 516 | 48 | - / - | 10:43:27 |
Run 02:12:03 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:00 | 03:46:52 | 791 | 551 | 55 | - / - | 10:44:29 |
| Run 1.2km | 00:04:31 | 03:51:24 | 444 | 346 | 26 | 12.97 / 04:37 | 10:49:01 |
| Run 2.2km | 00:04:58 | 03:56:23 | 408 | 321 | 23 | 12.52 / 04:47 | 10:54:02 |
| Run 4.8km | 00:13:21 | 04:09:45 | 490 | 375 | 29 | 12.04 / 04:58 | 11:07:23 |
| Run 7.0km | 00:12:58 | 04:22:45 | 585 | 419 | 35 | 11.38 / 05:16 | 11:20:22 |
| Run 9.7km | 00:17:19 | 04:40:06 | 757 | 505 | 49 | 10.72 / 05:35 | 11:37:43 |
| Run 10.7km | 00:07:12 | 04:47:19 | 1040 | 650 | 71 | 10.44 / 05:44 | 11:44:56 |
| Run 11.6km | 00:07:34 | 04:54:55 | 1039 | 645 | 70 | 10.07 / 05:57 | 11:52:32 |
| Run 12.6km | 00:07:06 | 05:02:03 | 976 | 616 | 67 | 9.92 / 06:02 | 11:59:40 |
| Run15.2km | 00:17:05 | 05:19:09 | 780 | 510 | 51 | 9.77 / 06:08 | 12:16:46 |
| Run 17.4km | 00:14:46 | 05:33:57 | 656 | 435 | 36 | 9.65 / 06:12 | 12:31:34 |
| Run 19.9km | 00:16:48 | 05:50:46 | 523 | 367 | 31 | 9.55 / 06:16 | 12:48:23 |
| Run 20.9km | 00:06:12 | 05:57:00 | 746 | 500 | 54 | 9.56 / 06:16 | 12:54:37 |
| Run 21.1km | 00:00:26 | 05:57:54 | 623 | 405 | 44 | 9.58 / 06:15 | 12:55:32 |
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