IRONMAN Cairns (2016)
Wut Chi LAU (#3275)
Finished
GUN TIME:
07:13:08
Place
1021
OF
1153
Male
651
OF
699
50-54
72
OF
78
Swim 00:47:46 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:47:46 | 00:47:46 | 933 | 609 | 63 | 2.38 / 25:08 | 07:49:01 |
T1 00:12:46 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:46 | 01:00:34 | 1098 | 666 | 72 | 2.81 / 21:17 | 08:01:49 |
Cycle 03:43:36 88.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:37:45 | 01:38:20 | 1037 | 666 | 75 | 27.8 / 02:09 | 08:39:35 |
| Bike 44km | 01:07:22 | 02:45:44 | 1080 | 680 | 76 | 25.1 / 02:23 | 09:46:59 |
| Bike 88.6km | 01:58:26 | 04:44:12 | 1075 | 678 | 76 | 23.61 / 02:32 | 11:45:27 |
T2 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 04:49:21 | 898 | 563 | 55 | - / - | 11:50:36 |
Run 02:23:44 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:12 | 04:50:35 | 1017 | 640 | 72 | - / - | 11:51:50 |
| Run 1.2km | 00:06:00 | 04:56:36 | 1022 | 643 | 72 | 9.95 / 06:01 | 11:57:51 |
| Run 2.2km | 00:06:09 | 05:02:47 | 949 | 615 | 67 | 9.84 / 06:05 | 12:04:02 |
| Run 4.8km | 00:16:00 | 05:18:48 | 913 | 594 | 68 | 9.78 / 06:07 | 12:20:03 |
| Run 7.0km | 00:14:38 | 05:33:28 | 839 | 542 | 56 | 9.52 / 06:17 | 12:34:43 |
| Run 9.7km | 00:17:06 | 05:50:35 | 723 | 486 | 45 | 9.5 / 06:18 | 12:51:50 |
| Run 10.7km | 00:06:08 | 05:56:45 | 752 | 501 | 51 | 9.52 / 06:17 | 12:58:00 |
| Run 11.6km | 00:06:11 | 06:02:57 | 788 | 512 | 47 | 9.45 / 06:20 | 13:04:12 |
| Run 12.6km | 00:06:41 | 06:09:40 | 887 | 573 | 65 | 9.41 / 06:22 | 13:10:55 |
| Run15.2km | 00:17:39 | 06:27:21 | 840 | 542 | 57 | 9.3 / 06:26 | 13:28:36 |
| Run 17.4km | 00:17:23 | 06:44:45 | 929 | 592 | 64 | 9.04 / 06:37 | 13:46:00 |
| Run 19.9km | 00:20:57 | 07:05:44 | 948 | 599 | 66 | 8.75 / 06:51 | 14:06:59 |
| Run 20.9km | 00:06:28 | 07:12:14 | 848 | 548 | 62 | 8.77 / 06:50 | 14:13:29 |
| Run 21.1km | 00:00:27 | 07:13:07 | 695 | 453 | 48 | 8.8 / 06:48 | 14:14:22 |
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