IRONMAN Cairns (2016)
Hori MILNER (#3286)
Finished
GUN TIME:
07:00:20
Place
985
OF
1153
Male
639
OF
699
50-54
69
OF
78
Swim 00:49:06 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:49:06 | 00:49:06 | 972 | 620 | 67 | 2.32 / 25:50 | 07:52:47 |
T1 00:13:08 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:08 | 01:02:15 | 1101 | 669 | 73 | 2.73 / 21:53 | 08:05:56 |
Cycle 03:17:35 88.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:35:03 | 01:37:20 | 900 | 621 | 63 | 29.94 / 02:00 | 08:41:01 |
| Bike 44km | 00:59:49 | 02:37:11 | 913 | 629 | 66 | 27.81 / 02:09 | 09:40:52 |
| Bike 88.6km | 01:42:39 | 04:19:52 | 889 | 615 | 64 | 26.72 / 02:14 | 11:23:32 |
T2 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 04:26:05 | 1023 | 637 | 66 | - / - | 11:29:46 |
Run 02:34:13 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:05 | 04:27:12 | 924 | 608 | 66 | - / - | 11:30:52 |
| Run 1.2km | 00:05:33 | 04:32:46 | 934 | 605 | 64 | 10.78 / 05:33 | 11:36:27 |
| Run 2.2km | 00:05:59 | 04:38:47 | 901 | 595 | 65 | 10.4 / 05:45 | 11:42:28 |
| Run 4.8km | 00:16:28 | 04:55:17 | 949 | 615 | 69 | 9.86 / 06:04 | 11:58:58 |
| Run 7.0km | 00:16:28 | 05:11:46 | 1001 | 629 | 69 | 9.19 / 06:31 | 12:15:27 |
| Run 9.7km | 00:20:19 | 05:32:07 | 1000 | 633 | 70 | 8.81 / 06:48 | 12:35:47 |
| Run 10.7km | 00:06:18 | 05:38:26 | 816 | 534 | 55 | 8.87 / 06:45 | 12:42:07 |
| Run 11.6km | 00:06:55 | 05:45:23 | 958 | 605 | 64 | 8.77 / 06:50 | 12:49:03 |
| Run 12.6km | 00:06:36 | 05:52:00 | 864 | 558 | 62 | 8.8 / 06:49 | 12:55:41 |
| Run15.2km | 00:20:36 | 06:12:38 | 1035 | 643 | 70 | 8.56 / 07:00 | 13:16:18 |
| Run 17.4km | 00:19:20 | 06:31:59 | 1050 | 645 | 69 | 8.29 / 07:14 | 13:35:40 |
| Run 19.9km | 00:22:01 | 06:54:02 | 1006 | 626 | 69 | 8.07 / 07:26 | 13:57:43 |
| Run 20.9km | 00:05:38 | 06:59:41 | 496 | 366 | 32 | 8.16 / 07:20 | 14:03:22 |
| Run 21.1km | 00:00:20 | 07:00:19 | 94 | 72 | 4 | 8.2 / 07:18 | 14:04:00 |
Social Share