IRONMAN Cairns (2016)
Mark SEXTON (#3302)
Finished
GUN TIME:
06:20:55
Place
770
OF
1153
Male
549
OF
699
50-54
50
OF
78
Swim 00:38:23 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:23 | 00:38:23 | 437 | 330 | 33 | 2.96 / 20:12 | 07:38:41 |
T1 00:07:27 0.60km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 00:45:52 | 491 | 349 | 31 | 4.82 / 12:26 | 07:46:10 |
Cycle 03:19:56 88.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:33:58 | 01:19:51 | 812 | 591 | 58 | 30.9 / 01:56 | 08:20:09 |
| Bike 44km | 00:58:10 | 02:18:03 | 845 | 608 | 59 | 28.64 / 02:05 | 09:18:20 |
| Bike 88.6km | 01:47:45 | 04:05:50 | 908 | 625 | 66 | 26.4 / 02:16 | 11:06:07 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:10:34 | 834 | 533 | 51 | - / - | 11:10:52 |
Run 02:10:19 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:59 | 04:11:35 | 760 | 531 | 52 | - / - | 11:11:52 |
| Run 1.2km | 00:04:49 | 04:16:25 | 622 | 450 | 45 | 12.35 / 04:51 | 11:16:42 |
| Run 2.2km | 00:05:25 | 04:21:51 | 655 | 464 | 45 | 11.7 / 05:07 | 11:22:09 |
| Run 4.8km | 00:14:05 | 04:35:58 | 636 | 450 | 41 | 11.34 / 05:17 | 11:36:15 |
| Run 7.0km | 00:13:17 | 04:49:17 | 645 | 445 | 38 | 10.85 / 05:31 | 11:49:34 |
| Run 9.7km | 00:16:18 | 05:05:36 | 625 | 436 | 35 | 10.57 / 05:40 | 12:05:54 |
| Run 10.7km | 00:06:05 | 05:11:43 | 729 | 489 | 49 | 10.5 / 05:42 | 12:12:00 |
| Run 11.6km | 00:05:32 | 05:17:16 | 593 | 408 | 32 | 10.43 / 05:44 | 12:17:34 |
| Run 12.6km | 00:06:10 | 05:23:28 | 713 | 481 | 46 | 10.37 / 05:47 | 12:23:45 |
| Run15.2km | 00:15:58 | 05:39:27 | 661 | 444 | 40 | 10.26 / 05:50 | 12:39:45 |
| Run 17.4km | 00:15:57 | 05:55:26 | 789 | 509 | 50 | 9.95 / 06:01 | 12:55:44 |
| Run 19.9km | 00:18:06 | 06:13:34 | 699 | 454 | 43 | 9.7 / 06:10 | 13:13:51 |
| Run 20.9km | 00:06:22 | 06:19:57 | 815 | 535 | 59 | 9.69 / 06:11 | 13:20:15 |
| Run 21.1km | 00:00:28 | 06:20:54 | 824 | 528 | 57 | 9.71 / 06:10 | 13:21:12 |
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