12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Helen KEY (#3336)
Finished
GUN TIME:  07:05:45
Place
997  OF 1153
Female
356  OF 454
50-54
27  OF 41

Swim 00:54:40 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:54:40 00:54:40 1081 412 35 2.08 / 28:46 07:47:20

T1 00:09:52 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:52 01:04:33 930 341 27 3.64 / 16:27 07:57:13

Cycle 03:21:59 88.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:36:35 01:41:10 984 333 25 28.69 / 02:05 08:33:50
Bike 44km 01:01:17 02:42:28 953 310 23 26.96 / 02:13 09:35:08
Bike 88.6km 01:44:04 04:26:34 922 292 20 26.13 / 02:17 11:19:14

T2 00:04:41 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:41 04:31:16 824 294 22 - / - 11:23:56

Run 02:34:27 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:03 04:32:20 853 271 15 - / - 11:25:00
Run 1.2km 00:05:16 04:37:37 848 280 20 11.36 / 05:16 11:30:17
Run 2.2km 00:06:16 04:43:55 974 353 26 10.45 / 05:44 11:36:35
Run 4.8km 00:17:10 05:01:07 998 365 29 9.65 / 06:12 11:53:47
Run 7.0km 00:17:58 05:19:06 1067 408 35 8.78 / 06:49 12:11:46
Run 9.7km 00:19:44 05:38:52 973 353 27 8.61 / 06:57 12:31:31
Run 10.7km 00:06:27 05:45:20 873 302 21 8.67 / 06:55 12:38:00
Run 11.6km 00:06:17 05:51:38 818 287 22 8.66 / 06:55 12:44:18
Run 12.6km 00:07:17 05:58:57 1003 376 32 8.62 / 06:57 12:51:37
Run15.2km 00:19:55 06:18:54 1001 379 32 8.47 / 07:04 13:11:34
Run 17.4km 00:18:47 06:37:43 1027 395 33 8.25 / 07:15 13:30:23
Run 19.9km 00:20:49 06:58:33 941 347 25 8.1 / 07:24 13:51:13
Run 20.9km 00:06:20 07:04:55 801 272 19 8.16 / 07:21 13:57:35
Run 21.1km 00:00:21 07:05:44 145 39 2 8.19 / 07:19 13:58:24