12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ken ADRIAANSEN (#3358)
Finished
GUN TIME:  06:30:43
Place
828  OF 1153
Male
573  OF 699
55-59
27  OF 40

Swim 00:57:18 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:57:18 00:57:18 1108 683 38 1.98 / 30:09 07:56:04

T1 00:21:28 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:21:28 01:18:47 1149 697 40 1.67 / 35:47 08:17:33

Cycle 03:21:35 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:35:22 01:54:11 917 629 34 29.68 / 02:01 08:52:57
Bike 44km 01:00:16 02:54:28 921 635 34 27.59 / 02:10 09:53:14
Bike 88.6km 01:45:55 04:40:24 916 628 35 26.19 / 02:17 11:39:10

T2 00:04:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:45 04:45:10 839 538 24 - / - 11:43:56

Run 01:45:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:29 04:46:41 1089 672 36 - / - 11:45:27
Run 1.2km 00:04:24 04:51:07 374 296 11 12.13 / 04:56 11:49:53
Run 2.2km 00:04:58 04:56:07 411 324 11 12.08 / 04:57 11:54:53
Run 4.8km 00:12:01 05:08:09 247 213 8 12.54 / 04:47 12:06:55
Run 7.0km 00:11:00 05:19:10 203 177 8 12.35 / 04:51 12:17:56
Run 9.7km 00:13:24 05:32:36 191 167 6 12.27 / 04:53 12:31:22
Run 10.7km 00:04:49 05:37:26 164 141 4 12.28 / 04:53 12:36:13
Run 11.6km 00:04:25 05:41:53 155 135 4 12.27 / 04:53 12:40:39
Run 12.6km 00:04:45 05:46:40 135 116 3 12.29 / 04:52 12:45:26
Run15.2km 00:12:42 05:59:24 185 162 6 12.28 / 04:52 12:58:10
Run 17.4km 00:11:31 06:10:57 158 138 4 12.17 / 04:55 13:09:43
Run 19.9km 00:14:00 06:24:58 180 151 5 11.96 / 05:00 13:23:44
Run 20.9km 00:04:56 06:29:55 191 160 6 11.97 / 05:00 13:28:42
Run 21.1km 00:00:24 06:30:42 404 274 9 11.99 / 05:00 13:29:28