IRONMAN Cairns (2016)
Mark BLAKE (#3477)
Finished
GUN TIME:
06:17:56
Place
740
OF
1153
Male
529
OF
699
55-59
23
OF
40
Swim 00:45:36 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:36 | 00:45:36 | 850 | 574 | 26 | 2.49 / 24:00 | 07:41:51 |
T1 00:09:20 0.60km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 00:54:58 | 853 | 552 | 27 | 3.85 / 15:34 | 07:51:13 |
Cycle 03:15:20 88.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:34:17 | 01:29:17 | 841 | 603 | 32 | 30.61 / 01:57 | 08:25:31 |
| Bike 44km | 00:58:52 | 02:28:11 | 874 | 616 | 33 | 28.32 / 02:07 | 09:24:25 |
| Bike 88.6km | 01:42:07 | 04:10:19 | 864 | 608 | 33 | 27.03 / 02:13 | 11:06:34 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 04:15:21 | 877 | 554 | 28 | - / - | 11:11:36 |
Run 02:02:32 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:00 | 04:16:22 | 782 | 543 | 21 | - / - | 11:12:37 |
| Run 1.2km | 00:07:45 | 04:24:09 | 1129 | 693 | 39 | 8.19 / 07:19 | 11:20:24 |
| Run 2.2km | 00:05:16 | 04:29:26 | 576 | 423 | 18 | 9.37 / 06:23 | 11:25:41 |
| Run 4.8km | 00:13:34 | 04:43:01 | 534 | 399 | 19 | 10.41 / 05:45 | 11:39:16 |
| Run 7.0km | 00:12:27 | 04:55:30 | 482 | 365 | 18 | 10.46 / 05:44 | 11:51:45 |
| Run 9.7km | 00:16:12 | 05:11:43 | 610 | 430 | 18 | 10.32 / 05:48 | 12:07:58 |
| Run 10.7km | 00:05:32 | 05:17:16 | 447 | 349 | 17 | 10.37 / 05:47 | 12:13:31 |
| Run 11.6km | 00:05:36 | 05:22:54 | 622 | 424 | 18 | 10.3 / 05:49 | 12:19:09 |
| Run 12.6km | 00:05:38 | 05:28:33 | 472 | 361 | 17 | 10.32 / 05:48 | 12:24:48 |
| Run15.2km | 00:14:26 | 05:43:01 | 414 | 313 | 16 | 10.4 / 05:45 | 12:39:15 |
| Run 17.4km | 00:12:56 | 05:55:58 | 353 | 267 | 14 | 10.37 / 05:46 | 12:52:13 |
| Run 19.9km | 00:15:31 | 06:11:31 | 354 | 273 | 13 | 10.28 / 05:50 | 13:07:46 |
| Run 20.9km | 00:05:32 | 06:17:04 | 440 | 335 | 16 | 10.3 / 05:49 | 13:13:19 |
| Run 21.1km | 00:00:25 | 06:17:55 | 515 | 343 | 13 | 10.33 / 05:48 | 13:14:10 |
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