12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

TEAM High Flyers (#3566)
Finished
GUN TIME:  05:15:43
Place
21  OF 183
Male
7  OF 35
Relay
7  OF 35

Swim 00:42:59 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9km 00:42:59 00:42:59 114 26 26 2.65 / 22:37 01:45:40

T1 00:07:19 0.60km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:07:19 00:50:20 128 26 26 4.91 / 12:12 07:13:01

Cycle 02:26:10 88.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 17.5km 00:26:54 01:17:16 9 4 4 39.02 / 01:32 07:06:36
Bike 44km 00:43:57 02:01:15 8 4 4 37.24 / 01:36 01:27:15
Bike 88.6km 01:15:16 03:16:32 8 4 4 36.36 / 01:38 08:39:13

T2 00:10:43 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:10:43 03:27:17 182 35 35 - / - 14:19:58

Run 01:48:23 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:00:51 03:28:09 63 19 19 - / - 22:07:30
Run 1.2km 00:04:17 03:32:28 35 13 13 13.93 / 04:18 11:31:49
Run 2.2km 00:04:34 03:37:04 26 13 13 13.52 / 04:26 05:43:04
Run 4.8km 00:12:36 03:49:41 46 14 14 12.86 / 04:39 22:49:02
Run 7.0km 00:10:54 04:00:36 24 11 11 12.61 / 04:45 23:26:37
Run 9.7km 00:15:09 04:15:46 71 21 21 12 / 04:59 05:18:27
Run 10.7km 00:04:50 04:20:38 27 14 14 12.03 / 04:59 00:03:18
Run 11.6km 00:04:32 04:25:11 33 14 14 12.02 / 04:59 11:34:32
Run 12.6km 00:04:52 04:30:05 28 13 13 12.04 / 04:58 00:09:25
Run15.2km 00:12:41 04:42:47 34 14 14 12.08 / 04:57 10:02:08
Run 17.4km 00:11:45 04:54:34 34 14 14 11.96 / 05:00 10:40:34
Run 19.9km 00:15:33 05:10:08 57 18 18 11.61 / 05:10 06:56:09
Run 20.9km 00:04:48 05:14:57 22 10 10 11.64 / 05:09 09:47:38
Run 21km 00:00:19 05:15:18 19 10 10 11.66 / 05:08 04:01:19
Run 21.1km 00:00:22 05:15:42 47 18 18 11.67 / 05:08 05:48:23