IRONMAN Cairns (2016)
Successfully added (#1780) Paul NOLAN to My Rivals
TEAM The Great Northern Mob (#3685)
Finished
GUN TIME:
06:06:43
Place
92
OF
183
Mixed
47
OF
98
Relay
47
OF
98
Swim 00:45:08 1.90km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:08 | 00:45:08 | 130 | 68 | 68 | 2.52 / 23:45 | 07:38:10 |
T1 00:06:05 0.60km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:51:14 | 40 | 21 | 21 | 5.91 / 10:08 | 07:44:16 |
Cycle 03:02:47 88.6km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:30:41 | 01:21:57 | 41 | 20 | 20 | 34.2 / 01:45 | 08:14:59 |
| Bike 44km | 00:54:28 | 02:16:27 | 74 | 40 | 40 | 30.98 / 01:56 | 09:09:29 |
| Bike 88.6km | 01:37:34 | 03:54:02 | 73 | 36 | 36 | 29.08 / 02:03 | 10:47:04 |
T2 00:01:39 0.10km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 03:55:43 | 30 | 14 | 14 | - / - | 10:48:45 |
Run 02:10:58 21.1km
| Location | Split | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:53 | 03:56:38 | 82 | 44 | 44 | - / - | 10:49:39 |
| Run 1.2km | 00:05:07 | 04:01:46 | 123 | 67 | 67 | 11.93 / 05:01 | 10:54:48 |
| Run 2.2km | 00:05:48 | 04:07:35 | 131 | 70 | 70 | 11.13 / 05:23 | 11:00:37 |
| Run 4.8km | 00:14:44 | 04:22:20 | 122 | 62 | 62 | 10.82 / 05:32 | 11:15:22 |
| Run 7.0km | 00:13:55 | 04:36:16 | 125 | 63 | 63 | 10.35 / 05:47 | 11:29:18 |
| Run 9.7km | 00:16:50 | 04:53:08 | 118 | 62 | 62 | 10.13 / 05:55 | 11:46:10 |
| Run 10.7km | 00:06:00 | 04:59:10 | 119 | 62 | 62 | 10.12 / 05:55 | 11:52:11 |
| Run 11.6km | 00:05:34 | 05:04:46 | 113 | 59 | 59 | 10.08 / 05:57 | 11:57:47 |
| Run 12.6km | 00:06:08 | 05:10:55 | 112 | 57 | 57 | 10.05 / 05:58 | 12:03:57 |
| Run15.2km | 00:15:46 | 05:26:42 | 110 | 60 | 60 | 10.02 / 05:59 | 12:19:44 |
| Run 17.4km | 00:14:46 | 05:41:30 | 105 | 55 | 55 | 9.87 / 06:04 | 12:34:32 |
| Run 19.9km | 00:18:00 | 05:59:32 | 107 | 60 | 60 | 9.64 / 06:13 | 12:52:34 |
| Run 20.9km | 00:06:17 | 06:05:50 | 116 | 62 | 62 | 9.63 / 06:13 | 12:58:52 |
| Run 21km | 00:00:23 | 06:06:15 | 84 | 44 | 44 | 9.65 / 06:12 | 12:59:16 |
| Run 21.1km | 00:00:26 | 06:06:42 | 102 | 52 | 52 | 9.66 / 06:12 | 12:59:44 |
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