IRONMAN 70.3 Durban (2016)
Nicolaas Pieter STERK (#10)
Finished
GUN TIME:
04:33:37
Place
272
OF
2382
Male
244
OF
1721
Pro
9
OF
10
Swim 00:28:05 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:05 | 00:28:05 | 5 | 4 | 4 | 4.05 / 14:46 | 07:58:05 |
T1 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:31:36 | 10 | 8 | 8 | - / - | 08:01:36 |
Cycle 02:23:50 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:55:34 | 01:27:11 | 7 | 7 | 7 | 38.32 / 01:33 | 08:57:11 |
| Bike 71km | 00:56:20 | 02:23:32 | 9 | 9 | 9 | 38.06 / 01:34 | 09:53:32 |
| Bike 87km | 00:28:07 | 02:51:41 | 9 | 9 | 9 | 37.26 / 01:36 | 10:21:41 |
| Bike 90km | 00:03:45 | 02:55:28 | 9 | 9 | 9 | 37.54 / 01:35 | 10:25:28 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 02:58:19 | 267 | 212 | 9 | - / - | 10:28:19 |
Run 01:35:16 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:07 | 03:00:27 | 54 | 50 | 9 | 16.96 / 03:32 | 10:30:27 |
| Run 3km | 00:10:01 | 03:10:30 | 48 | 44 | 9 | 14.79 / 04:03 | 10:40:30 |
| Run 5.5km | 00:12:58 | 03:23:29 | 442 | 357 | 9 | 13.11 / 04:34 | 10:53:29 |
| Run 7.9km | 00:10:36 | 03:34:06 | 120 | 107 | 9 | 13.24 / 04:31 | 11:04:06 |
| Run 10.8km | 00:13:30 | 03:47:38 | 60 | 55 | 9 | 13.14 / 04:33 | 11:17:38 |
| Run 13.5km | 00:10:28 | 03:58:07 | 62 | 57 | 9 | 13.54 / 04:25 | 11:28:07 |
| Run 15.7km | 00:11:50 | 04:09:58 | 68 | 60 | 8 | 13.14 / 04:33 | 11:39:58 |
| Run 18.5km | 00:10:09 | 04:20:09 | 54 | 50 | 9 | 13.56 / 04:25 | 11:50:09 |
| Run 21.1km | 00:13:26 | 04:33:36 | 48 | 44 | 9 | 13.28 / 04:30 | 12:03:36 |
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