IRONMAN 70.3 Durban (2016)
Michael PONCET (#1009)
Finished
GUN TIME:
06:41:43
Place
2274
OF
2382
Male
1655
OF
1721
35-39
252
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:41:11 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:20:28 | 01:20:28 | - | - | - | 26.46 / 02:16 | 10:12:36 |
| Bike 71km | 01:22:16 | 02:42:45 | - | - | - | 26.17 / 02:17 | 11:34:53 |
| Bike 87km | 00:51:18 | 03:34:05 | - | - | - | 24.38 / 02:27 | 12:26:12 |
| Bike 90km | 00:07:05 | 03:41:11 | - | - | - | 24.41 / 02:27 | 12:33:19 |
T2 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:51 | 03:49:04 | 1992 | 1444 | 223 | - / - | 12:41:11 |
Run 02:52:37 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:12 | 03:52:17 | 1829 | 1374 | 221 | 11.23 / 05:20 | 12:44:24 |
| Run 3km | 00:20:36 | 04:12:55 | 2196 | 1596 | 249 | 7.55 / 07:56 | 13:05:02 |
| Run 5.5km | 00:17:55 | 04:30:51 | 1850 | 1355 | 213 | 7.89 / 07:35 | 13:22:59 |
| Run 7.9km | 00:18:05 | 04:48:58 | 2075 | 1502 | 238 | 7.91 / 07:34 | 13:41:06 |
| Run 10.8km | 00:25:01 | 05:14:00 | 2049 | 1461 | 233 | 7.63 / 07:51 | 14:06:08 |
| Run 13.5km | 00:22:29 | 05:36:31 | 2107 | 1512 | 241 | 7.53 / 07:57 | 14:28:38 |
| Run 15.7km | 00:19:51 | 05:56:23 | 1639 | 1180 | 188 | 7.39 / 08:06 | 14:48:31 |
| Run 18.5km | 00:19:15 | 06:15:40 | 2046 | 1462 | 231 | 7.57 / 07:55 | 15:07:47 |
| Run 21.1km | 00:26:01 | 06:41:42 | 2035 | 1452 | 230 | 7.33 / 08:10 | 15:33:50 |
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