IRONMAN 70.3 Durban (2016)
Danie ROSSOUW (#1038)
Finished
GUN TIME:
05:28:14
Place
1341
OF
2382
Male
1060
OF
1721
35-39
169
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:01:03 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:21:00 | 01:21:00 | - | - | - | 26.29 / 02:16 | 10:24:35 |
| Bike 71km | 01:00:48 | 02:21:50 | - | - | - | 30.03 / 01:59 | 11:25:25 |
| Bike 87km | 00:34:17 | 02:56:08 | - | - | - | 29.63 / 02:01 | 11:59:43 |
| Bike 90km | 00:04:54 | 03:01:03 | - | - | - | 29.82 / 02:00 | 12:04:38 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 03:07:13 | 1595 | 1185 | 179 | - / - | 12:10:48 |
Run 02:20:59 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:21 | 03:09:35 | 221 | 195 | 33 | 15.28 / 03:55 | 12:13:11 |
| Run 3km | 00:14:23 | 03:24:00 | 961 | 761 | 110 | 10.74 / 05:35 | 12:27:35 |
| Run 5.5km | 00:13:32 | 03:37:33 | 597 | 483 | 72 | 10.88 / 05:30 | 12:41:08 |
| Run 7.9km | 00:13:42 | 03:51:16 | 789 | 626 | 93 | 10.76 / 05:34 | 12:54:51 |
| Run 10.8km | 00:20:52 | 04:12:09 | 1345 | 993 | 156 | 9.98 / 06:00 | 13:15:44 |
| Run 13.5km | 00:17:14 | 04:29:25 | 992 | 756 | 115 | 9.85 / 06:05 | 13:33:00 |
| Run 15.7km | 00:21:57 | 04:51:24 | 1984 | 1415 | 221 | 9.04 / 06:38 | 13:54:59 |
| Run 18.5km | 00:15:31 | 05:06:56 | 1168 | 868 | 138 | 9.27 / 06:28 | 14:10:32 |
| Run 21.1km | 00:21:15 | 05:28:13 | 1143 | 840 | 132 | 8.97 / 06:40 | 14:31:48 |
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