19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Yadre GOUWS (#1265)
Finished
GUN TIME:  06:10:13
Place
2034  OF 2382
Male
1501  OF 1721
40-44
299  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:00:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:09:33 01:09:33 - - - 30.61 / 01:57 09:53:37
Bike 71km 01:09:14 02:18:49 - - - 30.68 / 01:57 11:02:53
Bike 87km 00:37:14 02:56:05 - - - 29.64 / 02:01 11:40:08
Bike 90km 00:04:46 03:00:52 - - - 29.85 / 02:00 11:44:56

T2 00:09:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:28 03:10:21 2193 1579 314 - / - 11:54:25

Run 02:59:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:06:31 03:16:54 2335 1686 339 5.52 / 10:52 12:00:57
Run 3km 00:27:25 03:44:21 2334 1685 339 5.29 / 11:19 12:28:24
Run 5.5km 00:22:10 04:06:32 2282 1648 329 5.87 / 10:12 12:50:36
Run 7.9km 00:19:52 04:26:25 2331 1682 337 6.23 / 09:37 13:10:29
Run 10.8km 00:26:27 04:52:54 2188 1568 313 6.32 / 09:29 13:36:57
Run 13.5km 00:19:21 05:12:17 2306 1661 333 6.64 / 09:01 13:56:20
Run 15.7km 00:19:39 05:31:57 1589 1144 222 6.65 / 09:01 14:16:01
Run 18.5km 00:16:39 05:48:37 2234 1604 323 7.01 / 08:33 14:32:41
Run 21.1km 00:21:33 06:10:12 2161 1549 313 7.04 / 08:31 14:54:16