19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Alan HAARHOFF (#1273)
Finished
GUN TIME:  06:34:56
Place
2252  OF 2382
Male
1641  OF 1721
40-44
325  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:37:08 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:21:55 01:21:55 - - - 25.99 / 02:18 10:28:32
Bike 71km 01:21:01 02:42:57 - - - 26.14 / 02:17 11:49:34
Bike 87km 00:47:34 03:30:33 - - - 24.79 / 02:25 12:37:10
Bike 90km 00:06:33 03:37:08 - - - 24.86 / 02:24 12:43:44

T2 00:21:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:21:26 03:58:35 2336 1687 339 - / - 13:05:11

Run 02:36:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:56 04:01:32 1343 1051 198 12.23 / 04:54 13:08:09
Run 3km 00:15:04 04:16:38 1321 1018 194 9.98 / 06:00 13:23:14
Run 5.5km 00:19:05 04:35:44 2034 1470 294 8.88 / 06:45 13:42:21
Run 7.9km 00:16:11 04:51:57 1733 1270 250 8.88 / 06:45 13:58:34
Run 10.8km 00:22:19 05:14:18 1641 1186 227 8.56 / 07:00 14:20:54
Run 13.5km 00:17:37 05:31:57 1622 1186 232 8.67 / 06:54 14:38:33
Run 15.7km 00:21:05 05:53:03 1853 1325 263 8.22 / 07:17 14:59:40
Run 18.5km 00:18:25 06:11:30 1696 1219 237 8.35 / 07:11 15:18:07
Run 21.1km 00:23:23 06:34:55 1671 1200 234 8.09 / 07:24 15:41:32