IRONMAN 70.3 Durban (2016)
Successfully added (#75) Debbie FRANKEL to My Rivals
Trevor HAY (#1286)
Finished
GUN TIME:
05:42:38
Place
1633
OF
2382
Male
1249
OF
1721
40-44
252
OF
349
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:54:11 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:06:57 | 01:06:57 | - | - | - | 31.81 / 01:53 | 09:59:47 |
| Bike 71km | 01:05:30 | 02:12:28 | - | - | - | 32.15 / 01:51 | 11:05:19 |
| Bike 87km | 00:36:17 | 02:48:47 | - | - | - | 30.92 / 01:56 | 11:41:37 |
| Bike 90km | 00:05:23 | 02:54:11 | - | - | - | 30.99 / 01:56 | 11:47:02 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 02:59:42 | 1356 | 1020 | 191 | - / - | 11:52:32 |
Run 02:42:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:01 | 03:02:44 | 1538 | 1181 | 228 | 11.91 / 05:02 | 11:55:34 |
| Run 3km | 00:17:11 | 03:19:57 | 1818 | 1342 | 266 | 8.89 / 06:44 | 12:12:47 |
| Run 5.5km | 00:17:07 | 03:37:07 | 1706 | 1259 | 253 | 8.82 / 06:47 | 12:29:56 |
| Run 7.9km | 00:16:46 | 03:53:53 | 1781 | 1306 | 260 | 8.75 / 06:51 | 12:46:43 |
| Run 10.8km | 00:23:21 | 04:17:16 | 1825 | 1312 | 260 | 8.35 / 07:10 | 13:10:06 |
| Run 13.5km | 00:21:08 | 04:38:25 | 1838 | 1323 | 266 | 8.2 / 07:18 | 13:31:17 |
| Run 15.7km | 00:19:10 | 04:57:37 | 1481 | 1066 | 204 | 7.98 / 07:30 | 13:50:27 |
| Run 18.5km | 00:18:53 | 05:16:31 | 1801 | 1296 | 259 | 8.11 / 07:23 | 14:09:22 |
| Run 21.1km | 00:26:04 | 05:42:37 | 1835 | 1314 | 266 | 7.77 / 07:43 | 14:35:27 |
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