19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Duncan HOWES (#1300)
Finished
GUN TIME:  05:17:25
Place
1119  OF 2382
Male
894  OF 1721
40-44
179  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:33:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 00:59:35 00:59:35 - - - 35.73 / 01:40 10:03:14
Bike 71km 00:58:16 01:57:53 - - - 36.13 / 01:39 11:01:32
Bike 87km 00:31:00 02:28:55 - - - 35.05 / 01:42 11:32:34
Bike 90km 00:04:22 02:33:18 - - - 35.22 / 01:42 11:36:57

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 02:36:40 451 359 65 - / - 11:40:19

Run 02:40:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:47 02:39:29 1042 834 158 12.86 / 04:39 11:43:08
Run 3km 00:13:11 02:52:42 750 597 112 11.24 / 05:20 11:56:21
Run 5.5km 00:17:11 03:09:55 1718 1267 254 9.93 / 06:02 12:13:33
Run 7.9km 00:15:58 03:25:55 1363 1043 201 9.62 / 06:13 12:29:33
Run 10.8km 00:22:04 03:48:00 1590 1152 217 9.08 / 06:36 12:51:39
Run 13.5km 00:19:25 04:07:26 1475 1089 210 8.92 / 06:43 13:11:05
Run 15.7km 00:25:43 04:33:11 2288 1642 332 8.08 / 07:25 13:36:49
Run 18.5km 00:20:27 04:53:39 1807 1300 261 8.1 / 07:24 13:57:18
Run 21.1km 00:23:44 05:17:24 1784 1276 257 7.87 / 07:37 14:21:03