19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul JABOUR (#1303)
Finished
GUN TIME:  06:14:34
Place
2092  OF 2382
Male
1537  OF 1721
40-44
311  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:09:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:09:57 01:09:57 - - - 30.44 / 01:58 10:05:48
Bike 71km 01:11:42 02:21:40 - - - 30.06 / 01:59 11:17:32
Bike 87km 00:42:10 03:03:51 - - - 28.39 / 02:06 11:59:43
Bike 90km 00:05:52 03:09:45 - - - 28.45 / 02:06 12:05:36

T2 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:19 03:18:05 2074 1493 292 - / - 12:13:57

Run 02:56:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:09 03:21:16 1779 1341 264 11.4 / 05:15 12:17:07
Run 3km 00:19:44 03:41:01 2126 1547 306 7.85 / 07:38 12:36:52
Run 5.5km 00:19:58 04:01:00 2141 1552 314 7.69 / 07:47 12:56:51
Run 7.9km 00:19:21 04:20:22 2178 1574 314 7.61 / 07:52 13:16:14
Run 10.8km 00:26:38 04:47:02 2207 1584 317 7.28 / 08:14 13:42:54
Run 13.5km 00:20:31 05:07:35 2154 1547 311 7.39 / 08:06 14:03:26
Run 15.7km 00:21:17 05:28:53 1890 1352 272 7.2 / 08:19 14:24:44
Run 18.5km 00:21:13 05:50:07 2149 1538 311 7.3 / 08:13 14:45:59
Run 21.1km 00:24:24 06:14:33 2101 1499 303 7.17 / 08:21 15:10:24