IRONMAN 70.3 Durban (2016)
Ruben LAMPRECHT (#1341)
Finished
GUN TIME:
06:03:23
Place
1950
OF
2382
Male
1453
OF
1721
40-44
289
OF
349
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:48:55 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:05:14 | 01:05:14 | - | - | - | 32.64 / 01:50 | 10:08:58 |
| Bike 71km | 01:03:35 | 02:08:51 | - | - | - | 33.06 / 01:48 | 11:12:34 |
| Bike 87km | 00:35:06 | 02:43:58 | - | - | - | 31.83 / 01:53 | 11:47:41 |
| Bike 90km | 00:04:55 | 02:48:55 | - | - | - | 31.96 / 01:52 | 11:52:38 |
T2 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 02:56:36 | 1957 | 1419 | 271 | - / - | 12:00:18 |
Run 03:06:46 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:25 | 03:00:01 | 2036 | 1509 | 298 | 10.5 / 05:42 | 12:03:44 |
| Run 3km | 00:22:55 | 03:22:58 | 2293 | 1652 | 332 | 6.82 / 08:47 | 12:26:41 |
| Run 5.5km | 00:19:27 | 03:42:26 | 2087 | 1513 | 305 | 7.19 / 08:20 | 12:46:10 |
| Run 7.9km | 00:19:17 | 04:01:45 | 2244 | 1618 | 322 | 7.27 / 08:14 | 13:05:28 |
| Run 10.8km | 00:26:29 | 04:28:16 | 2192 | 1572 | 314 | 7.06 / 08:29 | 13:31:59 |
| Run 13.5km | 00:24:11 | 04:52:28 | 2260 | 1626 | 326 | 6.99 / 08:34 | 13:56:11 |
| Run 15.7km | 00:22:34 | 05:15:04 | 2065 | 1474 | 303 | 6.8 / 08:49 | 14:18:47 |
| Run 18.5km | 00:22:23 | 05:37:28 | 2264 | 1627 | 328 | 6.89 / 08:41 | 14:41:12 |
| Run 21.1km | 00:25:52 | 06:03:22 | 2235 | 1606 | 325 | 6.77 / 08:51 | 15:07:05 |
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