19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ruben LAMPRECHT (#1341)
Finished
GUN TIME:  06:03:23
Place
1950  OF 2382
Male
1453  OF 1721
40-44
289  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:48:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:05:14 01:05:14 - - - 32.64 / 01:50 10:08:58
Bike 71km 01:03:35 02:08:51 - - - 33.06 / 01:48 11:12:34
Bike 87km 00:35:06 02:43:58 - - - 31.83 / 01:53 11:47:41
Bike 90km 00:04:55 02:48:55 - - - 31.96 / 01:52 11:52:38

T2 00:07:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:38 02:56:36 1957 1419 271 - / - 12:00:18

Run 03:06:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:25 03:00:01 2036 1509 298 10.5 / 05:42 12:03:44
Run 3km 00:22:55 03:22:58 2293 1652 332 6.82 / 08:47 12:26:41
Run 5.5km 00:19:27 03:42:26 2087 1513 305 7.19 / 08:20 12:46:10
Run 7.9km 00:19:17 04:01:45 2244 1618 322 7.27 / 08:14 13:05:28
Run 10.8km 00:26:29 04:28:16 2192 1572 314 7.06 / 08:29 13:31:59
Run 13.5km 00:24:11 04:52:28 2260 1626 326 6.99 / 08:34 13:56:11
Run 15.7km 00:22:34 05:15:04 2065 1474 303 6.8 / 08:49 14:18:47
Run 18.5km 00:22:23 05:37:28 2264 1627 328 6.89 / 08:41 14:41:12
Run 21.1km 00:25:52 06:03:22 2235 1606 325 6.77 / 08:51 15:07:05