19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gary PALMER (#1400)
Finished
GUN TIME:  05:20:41
Place
1195  OF 2382
Male
958  OF 1721
40-44
189  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:40:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:03:14 01:03:14 - - - 33.67 / 01:46 09:44:20
Bike 71km 01:00:51 02:04:06 - - - 34.32 / 01:44 10:45:12
Bike 87km 00:31:58 02:36:05 - - - 33.44 / 01:47 11:17:11
Bike 90km 00:04:41 02:40:48 - - - 33.57 / 01:47 11:21:54

T2 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:32 02:46:22 1380 1034 195 - / - 11:27:28

Run 02:34:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:55 02:49:18 1296 1017 188 12.33 / 04:51 11:30:24
Run 3km 00:15:05 03:04:24 1318 1017 193 9.98 / 06:00 11:45:30
Run 5.5km 00:14:42 03:19:08 1001 786 150 10.07 / 05:57 12:00:14
Run 7.9km 00:16:26 03:35:35 1360 1041 200 9.63 / 06:13 12:16:41
Run 10.8km 00:22:50 03:58:27 1744 1253 246 8.99 / 06:40 12:39:33
Run 13.5km 00:21:07 04:19:35 1616 1181 231 8.69 / 06:54 13:00:41
Run 15.7km 00:19:13 04:38:50 1495 1077 208 8.37 / 07:09 13:19:56
Run 18.5km 00:17:34 04:56:25 1611 1166 228 8.53 / 07:01 13:37:31
Run 21.1km 00:24:13 05:20:40 1608 1154 225 8.2 / 07:18 14:01:45