19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul RICHARDS (#1438)
Finished
GUN TIME:  05:14:13
Place
1040  OF 2382
Male
836  OF 1721
40-44
164  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:47:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:05:10 01:05:10 - - - 32.68 / 01:50 09:32:44
Bike 71km 01:04:44 02:09:56 - - - 32.78 / 01:49 10:37:29
Bike 87km 00:32:40 02:42:38 - - - 32.09 / 01:52 11:10:11
Bike 90km 00:04:42 02:47:21 - - - 32.26 / 01:51 11:14:55

T2 00:05:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 02:52:59 1408 1053 201 - / - 11:20:33

Run 02:21:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:02:53 02:55:54 1229 974 181 12.45 / 04:49 11:23:27
Run 3km 00:12:27 03:08:22 567 460 90 11.71 / 05:07 11:35:56
Run 5.5km 00:16:39 03:25:03 1601 1185 229 10.29 / 05:49 11:52:36
Run 7.9km 00:14:19 03:39:23 1057 822 152 10.22 / 05:52 12:06:56
Run 10.8km 00:19:54 03:59:18 1132 852 161 9.77 / 06:08 12:26:52
Run 13.5km 00:19:38 04:18:58 1194 899 172 9.42 / 06:22 12:46:32
Run 15.7km 00:17:40 04:36:40 1119 820 157 9.08 / 06:36 13:04:13
Run 18.5km 00:16:16 04:52:57 1183 880 170 9.25 / 06:29 13:20:31
Run 21.1km 00:21:14 05:14:12 1148 843 162 8.96 / 06:41 13:41:46