19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Len VAN HEERDEN (#1529)
Finished
GUN TIME:  06:27:23
Place
2204  OF 2382
Male
1609  OF 1721
40-44
321  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:38:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:17:32 01:17:32 - - - 27.46 / 02:11 10:24:25
Bike 71km 01:22:24 02:39:58 - - - 26.62 / 02:15 11:46:51
Bike 87km 00:51:48 03:31:48 - - - 24.64 / 02:26 12:38:41
Bike 90km 00:06:49 03:38:38 - - - 24.69 / 02:25 12:45:31

T2 00:07:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:36 03:46:16 1944 1411 269 - / - 12:53:09

Run 02:41:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:10 03:49:28 1805 1361 266 11.31 / 05:18 12:56:21
Run 3km 00:17:57 04:07:27 1970 1441 288 8.5 / 07:03 13:14:20
Run 5.5km 00:19:37 04:27:05 2107 1525 308 8.08 / 07:25 13:33:59
Run 7.9km 00:17:18 04:44:25 1987 1443 289 8.15 / 07:21 13:51:18
Run 10.8km 00:22:23 05:06:49 1664 1201 234 8.04 / 07:27 14:13:43
Run 13.5km 00:18:24 05:25:15 1848 1331 268 8.18 / 07:19 14:32:08
Run 15.7km 00:21:41 05:46:57 1946 1391 280 7.8 / 07:41 14:53:51
Run 18.5km 00:17:10 06:04:09 1834 1318 267 8.05 / 07:27 15:11:02
Run 21.1km 00:23:12 06:27:22 1794 1283 260 7.85 / 07:38 15:34:16