IRONMAN 70.3 Durban (2016)
Len VAN HEERDEN (#1529)
Finished
GUN TIME:
06:27:23
Place
2204
OF
2382
Male
1609
OF
1721
40-44
321
OF
349
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:38:38 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:17:32 | 01:17:32 | - | - | - | 27.46 / 02:11 | 10:24:25 |
| Bike 71km | 01:22:24 | 02:39:58 | - | - | - | 26.62 / 02:15 | 11:46:51 |
| Bike 87km | 00:51:48 | 03:31:48 | - | - | - | 24.64 / 02:26 | 12:38:41 |
| Bike 90km | 00:06:49 | 03:38:38 | - | - | - | 24.69 / 02:25 | 12:45:31 |
T2 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 03:46:16 | 1944 | 1411 | 269 | - / - | 12:53:09 |
Run 02:41:05 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:10 | 03:49:28 | 1805 | 1361 | 266 | 11.31 / 05:18 | 12:56:21 |
| Run 3km | 00:17:57 | 04:07:27 | 1970 | 1441 | 288 | 8.5 / 07:03 | 13:14:20 |
| Run 5.5km | 00:19:37 | 04:27:05 | 2107 | 1525 | 308 | 8.08 / 07:25 | 13:33:59 |
| Run 7.9km | 00:17:18 | 04:44:25 | 1987 | 1443 | 289 | 8.15 / 07:21 | 13:51:18 |
| Run 10.8km | 00:22:23 | 05:06:49 | 1664 | 1201 | 234 | 8.04 / 07:27 | 14:13:43 |
| Run 13.5km | 00:18:24 | 05:25:15 | 1848 | 1331 | 268 | 8.18 / 07:19 | 14:32:08 |
| Run 15.7km | 00:21:41 | 05:46:57 | 1946 | 1391 | 280 | 7.8 / 07:41 | 14:53:51 |
| Run 18.5km | 00:17:10 | 06:04:09 | 1834 | 1318 | 267 | 8.05 / 07:27 | 15:11:02 |
| Run 21.1km | 00:23:12 | 06:27:22 | 1794 | 1283 | 260 | 7.85 / 07:38 | 15:34:16 |
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