19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Herman VLOK (#1549)
Finished
GUN TIME:  05:44:08
Place
1661  OF 2382
Male
1273  OF 1721
40-44
260  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:49:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:04:37 01:04:37 - - - 32.95 / 01:49 09:31:26
Bike 71km 01:05:42 02:10:21 - - - 32.67 / 01:50 10:37:10
Bike 87km 00:34:39 02:45:02 - - - 31.62 / 01:53 11:11:50
Bike 90km 00:04:55 02:49:58 - - - 31.77 / 01:53 11:16:46

T2 00:05:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 02:55:40 1432 1067 205 - / - 11:22:29

Run 02:48:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:05 02:58:47 1666 1266 247 11.63 / 05:09 11:25:35
Run 3km 00:19:44 03:18:32 2116 1539 304 7.87 / 07:36 11:45:21
Run 5.5km 00:19:48 03:38:22 2120 1535 312 7.73 / 07:45 12:05:10
Run 7.9km 00:18:30 03:56:53 2145 1548 307 7.74 / 07:44 12:23:42
Run 10.8km 00:24:42 04:21:37 2002 1430 289 7.54 / 07:57 12:48:25
Run 13.5km 00:19:00 04:40:38 2035 1459 293 7.71 / 07:46 13:07:27
Run 15.7km 00:21:44 05:02:24 1955 1396 282 7.43 / 08:04 13:29:13
Run 18.5km 00:18:48 05:21:14 2025 1445 292 7.62 / 07:52 13:48:02
Run 21.1km 00:22:52 05:44:07 1962 1400 287 7.51 / 07:58 14:10:55