19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

James WILLIAMS (#1562)
Finished
GUN TIME:  05:43:32
Place
1652  OF 2382
Male
1265  OF 1721
40-44
257  OF 349

Swim 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
No splits available for T1

Cycle 02:56:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 35km 01:10:01 01:10:01 - - - 30.41 / 01:58 10:13:22
Bike 71km 01:06:12 02:16:14 - - - 31.26 / 01:55 11:19:36
Bike 87km 00:35:20 02:51:36 - - - 30.41 / 01:58 11:54:58
Bike 90km 00:04:57 02:56:35 - - - 30.57 / 01:57 11:59:56

T2 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 03:05:16 2119 1527 303 - / - 12:08:37

Run 02:38:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.6km 00:03:07 03:08:24 1710 1297 253 11.53 / 05:11 12:11:45
Run 3km 00:17:21 03:25:46 1863 1370 274 8.78 / 06:49 12:29:08
Run 5.5km 00:16:19 03:42:07 1516 1127 213 8.95 / 06:41 12:45:29
Run 7.9km 00:16:54 03:59:03 1754 1288 254 8.81 / 06:48 13:02:24
Run 10.8km 00:22:54 04:21:58 1757 1264 250 8.44 / 07:06 13:25:20
Run 13.5km 00:17:59 04:39:59 1694 1228 246 8.55 / 07:00 13:43:20
Run 15.7km 00:20:46 05:00:46 1800 1290 256 8.15 / 07:21 14:04:07
Run 18.5km 00:17:46 05:18:33 1703 1225 239 8.32 / 07:12 14:21:55
Run 21.1km 00:24:57 05:43:31 1717 1233 241 8 / 07:29 14:46:53