IRONMAN 70.3 Durban (2016)
Alan WRANKMORE (#1569)
Finished
GUN TIME:
04:28:49
Place
202
OF
2382
Male
183
OF
1721
40-44
39
OF
349
Swim 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:38:30 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:01:27 | 01:01:27 | - | - | - | 34.65 / 01:43 | 05:52:00 |
Bike 71km | 01:00:06 | 02:01:35 | - | - | - | 35.03 / 01:42 | 16:28:47 |
Bike 87km | 00:32:19 | 02:33:55 | - | - | - | 33.91 / 01:46 | 08:21:08 |
Bike 90km | 00:04:33 | 02:38:30 | - | - | - | 34.06 / 01:45 | 07:05:43 |
T2 00:03:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 02:42:13 | 591 | 467 | 90 | - / - | 23:39:25 |
Run 01:46:34 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:14 | 02:44:28 | 106 | 98 | 10 | 16.06 / 03:44 | 09:21:41 |
Run 3km | 00:11:55 | 02:56:24 | 286 | 239 | 42 | 12.69 / 04:43 | 23:30:17 |
Run 5.5km | 00:11:14 | 03:07:40 | 98 | 90 | 11 | 12.97 / 04:37 | 09:21:32 |
Run 7.9km | 00:11:02 | 03:18:43 | 151 | 132 | 21 | 12.98 / 04:37 | 15:45:56 |
Run 10.8km | 00:15:01 | 03:33:46 | 174 | 145 | 25 | 12.57 / 04:46 | 00:47:39 |
Run 13.5km | 00:13:48 | 03:47:35 | 171 | 144 | 26 | 12.39 / 04:50 | 06:28:08 |
Run 15.7km | 00:12:34 | 04:00:11 | 125 | 107 | 15 | 12.08 / 04:57 | 15:47:23 |
Run 18.5km | 00:11:55 | 04:12:07 | 151 | 125 | 21 | 12.34 / 04:51 | 14:49:20 |
Run 21.1km | 00:16:39 | 04:28:48 | 156 | 125 | 22 | 11.87 / 05:03 | 22:09:21 |
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