19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

John MACARTAN (#1755)
Finished
GUN TIME:  04:19:57
Place
132  OF 2382
Male
122  OF 1721
45-49
12  OF 236

Swim 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:26:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 35km 00:55:25 00:55:25 - - - 38.43 / 01:33 09:22:16
Bike 71km 00:57:47 01:53:13 - - - 37.62 / 01:35 10:20:04
Bike 87km 00:28:53 02:22:08 - - - 36.72 / 01:38 10:48:59
Bike 90km 00:04:02 02:26:12 - - - 36.93 / 01:37 10:53:02

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 02:28:55 217 175 12 - / - 10:55:46

Run 01:50:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.6km 00:02:21 02:31:17 223 196 14 15.28 / 03:55 10:58:08
Run 3km 00:10:59 02:42:18 147 126 12 13.46 / 04:27 11:09:09
Run 5.5km 00:13:08 02:55:27 492 398 40 12.44 / 04:49 11:22:18
Run 7.9km 00:11:13 03:06:42 218 184 17 12.55 / 04:46 11:33:33
Run 10.8km 00:15:25 03:22:08 227 185 18 12.18 / 04:55 11:48:59
Run 13.5km 00:14:09 03:36:19 233 192 21 12.02 / 04:59 12:03:09
Run 15.7km 00:13:17 03:49:38 197 155 14 11.67 / 05:08 12:16:28
Run 18.5km 00:12:49 04:02:28 223 181 17 11.86 / 05:03 12:29:18
Run 21.1km 00:17:26 04:19:56 239 192 20 11.4 / 05:15 12:46:46